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Tuesday, March 10, 2026

7 Native American Medicine Bag Staples We Should Use Again

For thousands of years, Native American tribes survived on this land without pharmacies, urgent care clinics, or overnight shipping. They faced brutal winters, infected wounds, food shortages, and long stretches far from any help. Their survival depended on knowledge passed down through generations, and much of that knowledge was carried in something small but powerful: […]

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How to Make MREs at Home + 12 Recipes

Estimated reading time: 11 minutes

How to Make MREs at Home + 12 Recipes

Food storage is one of the most critical parts of homesteading and emergency preparedness. Meals Ready-To-Eat, also known as MREs, are a common staple when it comes to survival. The military uses them to help feed soldiers in the field, and they are often used for those going out for long hikes and backpacking.

We’ve all seen those MREs on store shelves at outdoor stores, but have you ever tried one? Don’t get us wrong, MREs do a great job of fueling up the body and providing a lot of caloric energy in a small package. However, they are usually anything but delicious.

Making your own MREs allows you to choose the ingredients and make meals you know you'll enjoy. MREs are quite expensive, but you can make the same, if not better, product at just a fraction of the cost when you do it yourself. It is easy to collect items on store shelves to make your very own MREs that are shelf-stable and lightweight.

Learn more about how to make your own MREs with these tips.

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What Is An MRE?

To make your own MREs, you first must understand the features of a typical MRE.

Lightweight

MREs are commonly used in survival situations where people are walking or running. Lightweight MREs are a must so that you can conserve as much energy as possible. Carrying around a heavy MRE kind of defeats the point of having a ready-to-eat meal if you burn more calories carrying it around due to its weight.

High Caloric Content

Again, in a survival situation, your body will consume more energy due to the physical terrain. This is no time for watching your waistline. MREs should include a big bang for your buck when it comes to high density and caloric food in a small package.

Different situations will require different amounts of caloric intake, but the usual rule of thumb is to make each MRE between 1,000-1,500 calories.

Shelf Stable

MREs are made with items that have a longer shelf life. Including foods like fruit, dairy, or high-fat meat is not a good idea. It is important that each MRE contains food that doesn’t need refrigeration. Using a vacuum sealer to help remove air helps with both transportation and preservation.

Little to No Preparation

While MREs can be eaten cold, it is always nice to have warm food after a long day in survival mode. All of the food within your MRE should only require added water or heat at a maximum.

Remember that both water and fire may be scarce in a survival situation, so make sure to choose a variety of MREs so you can choose which one is best in the situation. You can also order some MRE heater bags that will heat your meal without the need for fire.

No Special Tools Needed

When relying on MREs for survival, you will likely have only one or two tools with you. Make sure to choose foods for your MRE that don’t require any special tools like a can opener or utensil like a spatula. Include foods that can be eaten with your fingers or slurped in a cup.

Foods to Include in Your MRE

There are many different kinds of foods that you can include in your homemade MRE. Many of these items you may already have in your pantry.

Crackers

These lightweight carbs are a staple when making your own MREs. They are often used along with some protein or as a side item. Choose crackers packaged in a sealed plastic sleeve that are easy to add to the MRE. Crackers also contain plenty of salt, which is an important element when surviving the outdoors.

Peanut Butter

While adding a tub of peanut butter isn’t lightweight, many manufacturers now produce smaller peanut butter packages that are perfect for making your own MREs.

Choose those peanut butter companies that make small single-serving tubs or packets of peanut butter. These containers are already MRE friendly, and you can add a few to the package to help boost the caloric content.

Tuna

Many food manufacturers now have individual tuna pouches that are perfect for making your own MREs. Using a can of tuna is not only heavy, but it also requires a can opener of some sort.

Adding a pouch of tuna to your MRE adds much-needed protein to the meal. You can also get these pouches of tuna in various flavors, which helps to dress up this protein and make it more desirable.

Beef Jerky

Many of us homesteaders have freezers full of meat, either from our own land or purchased from a neighbor. Making your own beef jerky is a great way to save money and make sure the jerky is to your liking. Adding beef jerky to your MRE adds essential protein to the meal and packs a punch with lots of calories and flavor.

Dried Noodles

Packing dried noodles in your MRE is a great way to add carbohydrates without a lot of weight. Consider using packages of ramen noodles that are small and easy to transport.

The noodles only need water and heat, and you can get many different flavors to help mix things up. You can also make your own pasta packets using dried pasta and storing it in a sandwich bag.

Instant Rice

Many food manufacturers have made instant varieties of food staples. Adding a package of instant rice to your MRE adds carbohydrates and nutrients to help you fill up. They also come in a variety of flavors and are easy to make.

Oatmeal

One of the best breakfast MREs includes oatmeal. Not only is it a high caloric food that tastes good, but it also helps create a solid source of energy for the long day ahead.

While you can eat oatmeal raw, it is better consumed when using water and heat. Remember that MREs are meant to be quick and easy to consume without too much work. Get some oatmeal packets with oatmeal that is fully cooked and ready to eat.

Dried Fruits

Using dried fruits in your homemade MRE is a great way to add nutrients and flavor to any meal. Many dried fruits come in their own package that is easy to throw into an MRE. You can also break up packages of dried fruit into sandwich bags.

Consider making your own dried fruit using fresh fruit that you have on hand. Use a food dryer to dehydrate apples, bananas, berries, and pears that would do well in an MRE. Removing the water from the fruit preserves the food and helps prolong its shelf life.

Instant Drink Mixes

A warm coffee, tea, or hot chocolate can bring a lot of comfort in a survival situation. Instant drink packets are easy to add to an MRE and only require warm water. Choosing those varieties with more sugar can also boost your energy intake and help the body relax after a long day outdoors.

Freeze Dried Vegetables

Using any freeze-dried vegetable in an MRE helps add essential vitamins and minerals to the meal. They only require water to help bring them back to life and can easily be added to pasta or rice for flavor. Freeze-dried vegetables often come in powdered form, which is easy to store and add to your homemade MRE.

Granola Bars

There are so many different granola bars available these days. While you can make your own, buying a box or two of high-calorie energy bars is a great idea. You can easily add them into an MRE that needs extra calories or have them on hand as an easy snack.

Seasonings

Again, when making your own MREs, you want the meal to taste good. Include packets of salt and pepper in every meal. You can also add extra seasonings that you already have in your pantry like oregano, chili pepper, or seasoning salt. While you can order individual packets of these spices, you can also make your own using small snack-size bags.

Try saving the sauce packets that you get from fast-food restaurants to add to your homemade MREs. Such items like ketchup, mustard, mayonnaise, ranch dressing, and honey are all great options to easily add flavor.

How to Put Together an MRE

When assembling your homemade MRE, it is crucial to remove as much air as possible to make the item easy to pack and lightweight. Place all of the items into a vacuum sealer bag and make sure to include items that have similar expiration dates. Add in some heavy-duty plastic utensils needed to eat the meal. Use your vacuum sealer to remove all of the air within the package.

If you have items like ramen noodles that have some air in their own package, consider puncturing it to help the bag seal better. Write the name of the contents on the outside of the container and possibly what meal you plan on using it for. Make sure to include the date that you packed it as well.

Store your homemade MREs in your survival or emergency bag where it is dry and cool. Remember to make enough for yourself and any family members who would need meals in an emergency.

Making your own MREs is a great way to make sure you will actually like the meals and cost a fraction of the price. Stock up on these items and make a set of MREs to put away for an emergency.

12 MRE Recipes

If you're not sure what to put in your MRE, here are some ideas you can try.

1. “Tuna Ranch Crackers” MRE (No-cook)

  • Tuna pouch (plain or flavored)
  • Crackers (sleeve pack)
  • Mayo or ranch packet
  • Pickle relish packet or mustard packet (optional)
  • Dried fruit (raisins, cranberries, apricots)
  • Trail mix or peanuts
  • Electrolyte drink mix packet

Why it works: protein + salty carbs + fat packet = super satisfying without heating.

2. “Chicken & Rice Bowl” MRE (Hot water or heater bag)

  • Instant rice packet/cup (plain or flavored)
  • Chicken pouch (or salmon pouch)
  • Olive oil packet or butter powder packet
  • Freeze-dried veggies (peas/corn/mixed) in a small baggie
  • Soy sauce packet or seasoning salt packet
  • Dessert: pudding cup (shelf-stable) or cookies
  • Instant tea or coffee

Prep: add hot water to rice, stir in chicken + veggies + oil, season.

3. “Ramen Upgrade” MRE (Fast hot meal)

  • Ramen (break the brick in half to pack flatter if you want)
  • Jerky (beef/turkey) or meat stick
  • Peanut butter packet (sounds odd—PB on the side is great calories)
  • Freeze-dried veggies (small portion)
  • Hot sauce packet or chili flakes packet
  • Granola bar
  • Hot chocolate packet

Prep: cook ramen, toss in veg + jerky, hit it with hot sauce.

4. “Oatmeal Power Breakfast” MRE (Hot or cold-soak)

  • 2 oatmeal packets (high-cal flavored if possible)
  • Peanut butter packet or almond butter packet
  • Honey packet
  • Dried fruit
  • Nuts (small pack)
  • Instant coffee packet + creamer/sugar packets

Prep: hot water is best, but you can cold-soak longer in a cup.

5. “Beans & Tortillas” MRE (Hearty, minimal tools)

  • Ready-to-eat bean pouch (refried or seasoned beans—pouch, not can)
  • Tortillas (2 small; they pack better than bread)
  • Hot sauce packet
  • Cheese powder packet or shelf-stable cheese spread (if you use it, rotate)
  • Corn chips (small bag) or crackers
  • Drink mix packet

Prep: eat cold, or warm the pouch near coals/heater bag and make wraps.

6. “Mediterranean No-Cook” MRE (High morale meal)

  • Pouch of chicken or tuna
  • Single-serve olive pack (olives) or olive oil packet
  • Crackers or pita chips
  • Hummus powder packet (add a little water) or shelf-stable hummus single (rotate)
  • Dried fruit
  • Dark chocolate square(s)

Why it works: feels “real” and has fats + salt + protein.

7. “Soup & Sides” MRE (Cold day favorite)

  • Instant soup packet (ramen-style soup, miso packets, or dehydrated soup mix)
  • Instant mashed potato packet/cup
  • Jerky or meat stick
  • Crackers
  • Candy (hard candy or chocolate—depending on heat)
  • Tea packet

Prep: hot water. Soup first, potatoes as the “filler” side.

8. “PB & Honey Trail Lunch” MRE (Ultra simple, high cal)

  • 2 peanut butter packets
  • Honey packet
  • Crackers or tortillas
  • Trail mix (bigger portion)
  • Granola bar
  • Electrolyte drink mix

Why it works: nearly zero prep, extremely calorie dense.

9. “Instant Pasta + Protein” MRE (Comfort meal)

  • Knorr/Lipton pasta side packet or instant mac-style cup
  • Tuna/chicken pouch
  • Olive oil packet or ghee packet
  • Parmesan packet (shelf-stable) or cheese powder
  • Italian seasoning packet
  • Dessert: cookie pack

Prep: hot water + stir. The oil packet makes it taste way better.

10. “Breakfast-for-Dinner” MRE (Morale booster)

  • Instant oatmeal packet
  • Shelf-stable breakfast bar or granola bar
  • Beef jerky
  • Dried fruit
  • Hot chocolate
  • Instant coffee (optional)

Why it works: comfort foods + protein, great when you’re tired.

11. “Spicy Peanut Noodles” MRE (Fancy without effort)

  • Rice noodles (instant vermicelli style) or ramen
  • Peanut butter packet
  • Soy sauce packet
  • Sriracha/hot sauce packet
  • Freeze-dried veggies
  • Cashews/peanuts
  • Candy or chocolate

Prep: cook noodles, stir in PB + soy + hot sauce for a quick “satay” vibe.

12. “Snack-Only Emergency MRE” (No heat, no mess)

  • 2 energy bars (higher calorie)
  • Jerky or meat stick
  • Trail mix
  • Dried fruit
  • Peanut butter packet
  • Electrolyte drink mix
  • Candy (quick sugar)

Why it works: when water/fire is scarce, this is the easiest “fuel pack.”

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from Urban Survival Site

What the Great Depression Can Teach Us About Cooking on a Budget

[…]

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Safety Tips For Family Gatherings Outside

Backyard Pool Safety

Today I’m sharing some safety tips for family gatherings outside. Outdoor family gatherings are some of life’s most cherished moments. Whether you’re hosting a backyard barbecue, a park reunion, or a lakeside celebration, spending time together outside creates memories that last a lifetime.

But as with any event, safety should always come first. From sun exposure and food safety to emergency preparedness and insect protection, knowing how to keep your loved ones safe lets everyone relax and truly enjoy the occasion. This post covers the most important safety tips for family gatherings outside so you can plan with confidence and focus on what really matters: celebrating together.

Backyard Pool With hot Tub

Plan Ahead for a Safe Outdoor Gathering

Good planning is the foundation of any safe outdoor event. Before the big day arrives, take time to think through potential hazards and put simple systems in place to address them.

Choose the Right Location

Scout your venue in advance. Look for uneven ground, nearby bodies of water, low-hanging branches, and other environmental hazards. If you’re gathering in a public park, check for posted warnings about wildlife, water quality, or restricted areas. Shaded areas are ideal, especially for summer events, as they naturally reduce the risk of heat-related illness.

Check the Weather Forecast

Keep a close eye on the forecast in the days leading up to your gathering. High temperatures, thunderstorms, or extreme winds can pose a safety concern during an outdoor celebration. Have a backup plan, whether that means renting a tent or canopy, moving indoors, or rescheduling. Lightning is particularly dangerous outdoors, so always have a clear plan for quickly moving guests to a safe location if a storm rolls in.

Create a First Aid Station

Set up a small first aid station in a visible, easily accessible spot. Stock it with bandages, antiseptic wipes, tweezers for splinters or ticks, over-the-counter pain relievers, antihistamines for allergic reactions, and any prescription medications that guests with known conditions may need. Make sure at least one adult at the gathering knows basic first aid and CPR.

Sun Safety for the Whole Family

Sunburn can happen faster than you think, especially during peak hours between 10 a.m. and 4 p.m. Protecting everyone from harmful UV rays is one of the most straightforward yet frequently overlooked aspects of outdoor family safety.

Apply and Reapply Sunscreen

Use a broad-spectrum sunscreen with SPF 30 or higher on all exposed skin, including ears, the back of the neck, and the tops of feet. Apply it at least 15 minutes before going outside, and reapply every two hours or immediately after swimming or heavy sweating. Keep extra sunscreen easily accessible so guests can help themselves throughout the event.

Provide Shade and Protective Clothing

Set up canopies, umbrellas, or other shade structures, especially near seating areas and play areas for young children. Encourage guests to wear lightweight, long-sleeved shirts, wide-brimmed hats, and UV-protective sunglasses. Infants under six months old should be kept entirely out of direct sunlight.

Recognize the Signs of Heat Exhaustion

Heat exhaustion and heatstroke are serious risks at summer outdoor events. Warning signs include heavy sweating, pale or clammy skin, weakness, dizziness, nausea, and headache. If someone shows these symptoms, move them to a cool area, offer water, and apply cool, damp cloths to their skin. If symptoms worsen or they stop sweating entirely and feel hot to the touch, call 911 immediately, as this may indicate heatstroke.

Food Safety at Outdoor Family Events

Foodborne illness is a real and preventable risk at outdoor gatherings. Warm temperatures allow bacteria to multiply rapidly, so proper food handling is essential.

Keep Hot Food Hot and Cold Food Cold

The USDA’s “danger zone” for bacterial growth is between 40°F and 140°F. Hot foods should be kept above 140°F and cold foods at or below 40°F. Use chafing dishes and warming trays for hot items, and keep cold dishes in ice-filled bowls or well-stocked coolers. Never leave perishable food out for more than two hours, or one hour if the temperature exceeds 90°F.

Handle Raw Meat Carefully

If you’re grilling, always use separate utensils and cutting boards for raw and cooked meats to prevent cross-contamination. Cook burgers to an internal temperature of 160°F, chicken to 165°F, and steaks to at least 145°F. A reliable meat thermometer is a must-have at any outdoor cookout.

Make Handwashing Easy

Set up a handwashing station with soap, water, and paper towels near the food area, especially if you’re in a location without running water. Alcohol-based hand sanitizer with at least 60% alcohol is a convenient backup. Encourage guests to wash their hands before eating and after using the restroom, touching animals, or handling raw food.

Protecting Your Family from Insects and Pests

Mosquitoes, ticks, bees, and wasps are common at outdoor gatherings. While most insect encounters are minor annoyances, some can lead to serious health issues, including allergic reactions and tick-borne illnesses.

Use Insect Repellent Safely

Apply EPA-registered insect repellent containing DEET, picaridin, or IR3535 to exposed skin and clothing. For children over two months old, products with up to 30% DEET are considered safe when applied by an adult. Avoid applying repellent near the eyes or mouth, on hands that young children might put in their mouths, or on irritated or broken skin.

Do Tick Checks After Outdoor Events

If your gathering is in or near wooded or grassy areas, do a full-body tick check on everyone, including pets, before heading inside. Pay close attention to the scalp, behind the ears, underarms, the back of the knees, and between the toes. Remove any attached ticks promptly using fine-tipped tweezers, pulling upward with steady, even pressure.

Be Prepared for Allergic Reactions

If any guests have known severe allergies to bee or wasp stings, make sure they have their epinephrine auto-injector (EpiPen) with them and that at least one other adult at the event knows how to use it. Keep sugary drinks covered to avoid attracting stinging insects, and dispose of food waste promptly in sealed trash containers.

Water Safety During Outdoor Family Gatherings

When gatherings take place near pools, lakes, rivers, or beaches, water safety becomes a critical priority. Drowning is one of the leading causes of accidental death in children, and it can happen quickly and silently.

Designate a Water Watcher

Assign a sober, attentive adult to serve as the designated water watcher whenever children are near the water. This person shouldn’t be distracted by conversation, food, or their phone. Rotate the role every 30 minutes to maintain focus. The water watcher should be within arm’s reach of young children at all times.

Use Life Jackets for Non-Swimmers

Ensure that children and weak swimmers wear properly fitted, Coast Guard-approved life jackets near open water. Inflatable swimming aids like puddle jumpers and water wings are not substitutes for life jackets. Even children who know how to swim should wear a life jacket in open water settings, where currents, waves, and fatigue can be unpredictable.

Child Safety Tips for Outdoor Gatherings

Children are naturally curious and energetic, which makes them more vulnerable to certain hazards at outdoor events. A few proactive steps can prevent common accidents and give parents peace of mind.

Establish Clear Boundaries

Before the gathering begins, walk children through the boundaries of the play area and identify off-limits zones, such as roads, grills, fire pits, bodies of water, and areas with heavy foot traffic. Use temporary fencing or natural landmarks to define safe zones for younger children.

Keep a Buddy System in Place

Pair children up and use the buddy system, especially at larger gatherings where it can be easy to lose track of kids in the crowd. Make sure every child knows a safe adult they can approach if they feel lost or scared, and consider writing your phone number on a young child’s wrist or arm with a washable marker as a precaution.

Childproof the Grilling Area

Keep the grill in a safe, designated area away from children’s play zones. Establish a three-foot safety perimeter around it and make sure children understand they must stay outside this zone while cooking is in progress. Never leave a lit grill unattended, and always keep a fire extinguisher or bucket of sand nearby.

Set Up a Hydration Station

Provide easy access to plenty of cool water throughout the event. Set up a dedicated hydration station with large water and electrolyte drink dispensers. Encourage guests to drink water regularly rather than waiting until they feel thirsty. Children, older guests, and anyone engaging in physical activities should be reminded to hydrate frequently.

Emergency Preparedness for Outdoor Family Gatherings

No one wants to think about emergencies during a family celebration, but a little preparation can make an enormous difference if something unexpected does happen.

Know Your Location and Have Emergency Numbers Ready

Make sure you know the exact address or GPS coordinates of your gathering location, especially if you’re at a park or remote area where street addresses may not be obvious. Save the local non-emergency police number, the nearest urgent care clinic, and the Poison Control Center number (1-800-222-1222 in the US) in your phone before the event.

Have a Plan for Severe Weather

Identify the nearest indoor shelter before the gathering begins and communicate the plan to all adult guests. If you hear thunder, the safest rule is: when thunder roars, go indoors. Wait at least 30 minutes after the last thunder clap before returning outside. Keep a weather app open on your phone throughout the event to monitor changing conditions in real time.

20 Critical Items We Need in Order to Cook Outside

Food Safety Tips During an Emergency

Final Word

Family gatherings outside are a wonderful way to connect, celebrate, and create lasting memories. By taking a few smart precautions around sun exposure, food safety, insect protection, water safety, child supervision, and emergency preparedness, you can make sure your event is as safe as it is enjoyable.

The best outdoor gatherings are the ones where everyone goes home happy, healthy, and already looking forward to the next one. A little preparation today means more carefree fun tomorrow. May God bless this world, Linda

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from Food Storage Moms

How to Light Charcoal Without Lighter Fluid – 7 Proven Methods Every Prepper Should Know

Lighter fluid is a convenience, not a necessity. When the grid goes down, supply chains break, or you simply run out, knowing how to light charcoal without lighter fluid could mean the difference between a hot meal and going hungry. This is not a campfire trick. It is a core preparedness skill. The methods covered […]

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