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Sunday, August 31, 2025

How To Make Hardtack

How To Make Hardtack

Today I want to show you how to make hardtack (aka hard tack). You may wonder what it is. I get it. It’s essentially a type of biscuit or unleavened bread that is baked until it has no moisture left. The dictionary describes hardtack as a dry bread or biscuit used as rations for sailors.

Other names, including sea biscuit, ship biscuit, pilot bread, sea bread, and pilot biscuit, have also been known. Due to its dry nature, it could be stored for long periods without any need for refrigeration.

Besides sailors, others, such as soldiers, pioneers, early settlers, miners, and adventurers, have long used this special food. They did so, not just to get nourishment, but to survive, in many cases. It has been a popular food option for centuries. This is a good food to have on hand because it lasts for a very long time when stored properly.

How To Make Hardtack

It’s a hard cracker that is made from water, salt, and flour. Please don’t plan to add other ingredients like butter or vegetable oil, since that will reduce the time it can be safely stored.

Some people will add spices like ground black pepper, rosemary, or Italian seasoning in place of some of the salt as a means to add flavor, since the dish tends to taste pretty bland.

Those seasonings could also reduce the long-term storage capacity, so consider the implications before adding them if you are looking for the longest possible storage periods. Continue reading to learn how to make this food storage staple.

I’ve had numerous readers ask questions and make comments about this hardtack recipe, so I’ve decided to update the information and republish it. Enjoy!

Where Did Hardtack Originate?

Hardtack dates back to a time before you or I were born. In 1801, Joseph Bent created the cracker. However, hardtack originated in the U.S. in Newburyport, MA. As you can imagine, this type of cracker was taken on long voyages, and Newburyport was a busy port city and home to many sailing ships.

I was recently introduced to the term “Roman Hardtack.” In ancient history, the term “Bucellatum” was used to describe the food used by the troops of the Roman Empire, which equates to their version of hardtack. It may date as far back as 360 AD. This hardtack was made from flour, salt, and water, just like it is now.

They would also have wine and possibly some bacon from time to time as additional items during a meal. It’s hard to imagine a food product we have now would have originated that long ago. They enjoyed it for the same reason we do: it has few ingredients, is easy to make, and lasts a long time.

It’s safe to say that Hardtack has been around for a while. You can read more about the history of hardtack here.

Others will tell you that hardtack was created during the Civil War. There is even evidence that a type of “hardtack” dates back to Egyptian times. It’s safe to say that hardtack has been used in various forms since the early days of civilization.

Kitchen Tools You’ll Need:

3 Ingredients-That’s It:

  • White flour is generally preferred over whole wheat flour, as wheat flour contains oils that can draw moisture into the product, increasing the risk of spoilage.
  • Salt serves as an added preservative and also adds a subtle flavor to the hardtack.
  • Water: Adding water to the white flour and salt mixture helps create the dough needed to make hardtack.

How To Make Hardtack

Step One: Combine Flour, Salt, and Water

Combine the flour, salt, and water in a bowl.

Step Two: First Mix and then Knead the Dough

After mixing, scoop the dough onto a floured countertop. The dough will be sticky at first. Knead until mixed thoroughly.

Step Three: Roll the Dough and Cut it into Squares

Using a rolling pin, roll the dough out to about 1/2 inch thick, forming it into a rectangular shape. Use a sharp knife to cut the sections evenly, about 3 inches apart. I used a ruler to keep them square.

Step Four: Poke Holes

Use a nail or something with a sharp point to poke holes as shown. Some people poke both sides; I didn’t with this recipe.

The holes are put in the hardtack so air pockets don’t form in the cracker during the cooking process, thus keeping it consistently formed in the same shape.

Step Five: Bake for 30 minutes on Each Side

Preheat the oven to (375°F) = (190°C) degrees. Place the hardtack pieces on an ungreased cookie sheet and bake for 30 minutes, turning once. After 30 minutes, turn the hardtack over and cook the other side for an additional 30 minutes.

Set the cookie sheet on a cooling rack after baking, allowing the hardtack to cool completely.

Step Six: Cool and Store

After it cools, it’s ready to store in airtight containers.

How Do You Store Hardtack?

Many people might think that hardtack is challenging to store, but it actually isn’t. It’s straightforward! Due to its manufacturing process, hardtack can be stored for a remarkably long time, up to 50 years. Grains typically have a long shelf life and are a convenient option when fresh food is unavailable. Hardtack is a great survival food!

Note that some people have used oil in the recipe or on the sheet when cooking hardtack. If that is the case, the hardtack likely won’t last nearly as long since the oil is prone to going rancid over time.

I recommend using mason jars that can be sealed very tightly or airtight using a FoodSaver-type unit to vacuum seal the hardtack. Just make sure that the hardtack has cooled and isn’t exposed to humid air, as it could then spoil.

Here’s the deal: you can make a batch and then store it, repeating the process when you have time. You will never have to buy what I call “forever crackers” because YOU can make them.

What Do You Serve With Hardtack?

Here’s the fun part. You may be wondering HOW to serve hardtack. In the past, you would soften it with water or coffee. You can serve it with almost anything, but your favorite liquid is best.

Do you remember Grandma eating bread and milk? Mark’s parents would have bread and milk every Sunday night. They would grab a bowl filled with milk and place bits of bread in it.

Mark’s parents would eat it with cheese. You could soak hardtack in milk and eat it just like they did.

Add some cheese, jam, honey, meat, salt, black pepper, or any other ingredient your stomach desires. Some may enjoy eating it with soda or beer. You can eat it by itself. However, it’s recommended that you soak it in a liquid before eating, as the name includes the word “hard.” Be careful! Many people have reported tooth damage from eating hardtack without first softening it.

Hardtack crackers have been known as “tooth dullers,” “molar breakers,” and “sheet iron crackers.” Back in the day, behind the backs of cooks who would serve it to sailors, explorers, or the like, many would call it “dog biscuits” because it wouldn’t necessarily have been their first choice of food. Please soften before eating!

Does Hardtack Stay Hard Forever?

The unique thing about hardtack is that it will stay hard forever. It will last forever because it is only made with three ingredients. If you can keep it dry, it could literally last forever.

It’ll stay good even through extreme temps. If you are looking for something to store, hardtack is a good option to have on hand in case of an emergency. At least you know you will always have food.

How Long Is The Shelf-Life of Hardtack?

Some experts say that it can be stored for up to 50 years. As long as it doesn’t get wet and hasn’t had spoilable ingredients added, it can last through anything. Only soak it if you are ready to eat it. Remember, it’s like a cracker, only way harder.

Soup is Perfect with Hardtack

Hardtack Recipe

How To Make Hardtack
Print

Hardtack Recipe by Food Storage Moms

Course Bread
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 9 pieces
Author Linda Loosli

Ingredients

  • 3 cups white flour
  • 2 teaspoons salt
  • 1 cup water

Instructions

  • Preheat the oven to (375°F) = (190°C) degrees.
  • Combine the flour, salt, and water in a bowl.
  • After mixing, scoop the dough onto a floured countertop. The dough will be sticky at first. Knead until mixed thoroughly.
  • With a rolling pin, roll the dough out about 1/2 inch thick into a rectangular shape. Use a sharp knife to cut the sections evenly, about 3 inches apart. I used a ruler to keep them square.
  • Use a nail or something with a sharp point to make the holes.
  • Place the hardtack pieces on an ungreased cookie sheet and bake for 30 minutes, turning once. After 30 minutes, turn the hardtack over and cook the other side for an additional 30 minutes.
  • Set the cookie sheet on a cooling rack after baking and let it cool completely.
  • After it cools, it's ready to store in airtight containers.

Can I use wheat flour to make hardtack?

The problem with whole wheat flour is that it tends to go rancid sooner, so I would not use it for this recipe if you plan to store it for longer-term use. If your family enjoys this special cracker-like product and intends to eat it frequently, I recommend trying the wheat flour version and enjoying it in the short term.

Does hardtack have any nutritional value?

Hardtack is made with white flour, which is high in calories and carbohydrates. It would help to provide the energy your body needs in times of survival or strenuous labor. Hardtack can be considered a form of survival food. Adding hardtack to items such as milk or soup can help increase the nutritional content of a snack or meal, providing vitamins and protein.

How To Make Bread

How To Make Biscuits

How To Make Pasta

Final Word

I firmly believe we should learn how to make hardtack, along with tortillas, bread, biscuits, and pasta. It fills the belly, and when a disaster strikes, we may need to rely on it to get through the ordeal, I promise.

Please let me know what you usually use as your favorite liquid companion when you eat your hardtack. I think mine is clam chowder! Thanks for being prepared for the unexpected. May God bless this world, Linda

The post How To Make Hardtack appeared first on Food Storage Moms.



from Food Storage Moms

Saturday, August 30, 2025

What To Stock Up On In September

What To Stock Up On In September

Are you ready to hear what to stock up on in September? This is the month to replenish your canned tomatoes or soups! You may also want to buy a bag or a bushel of apples to preserve for later. I enjoy updating this post annually.

You can dehydrate some apples, make applesauce, or even pie filling. Who doesn’t love apple slices dipped in caramel? The list is never-ending for apples.

The weather in September is usually not cold early in the month, but it can quickly turn cold in many areas. It’s a great month to stock up on foods we know we will use that are marked down drastically. What a great way to save us a lot of money on groceries. I call it my stock-up on soup ingredients month.

If you need to replace camping supplies or garden tools, this is a great month to look for sales.

What To Stock Up On In September

What To Stock Up On In September

Seasonal Produce

Apples

Apples will be priced at deficient levels because the trucks are now delivering the in-season apples! If you haven’t done it before, you may want to learn to dehydrate some apples. They are one of the easiest fruits to do. Here is my post with pictures: How to Dehydrate Apples. This is my favorite Apple Peeler/Slicer.

You may want to stock up on frozen apple pies, as they will often be marked down with coupons or featured in online ads. If you love making applesauce, this is the time to use freshly picked apples. Apple butter and apple juice will also be on sale.

If you want to buy Apple-related products in jars or cartons, look for markdowns galore. Also, look for additional sales in your mailbox flyers on everything made with apples.

Note that, due to some supply chain delivery issues and drought in sections of California, although prices will be lower this time of year, they may not be as low as we’ve seen in years past. Do some comparison shopping to see which store has them priced the best.

What To Stock Up On In September

Nectarines

Oh my gosh, the nectarines today were so beautiful, and when we cut into them, they were so juicy and sweet! I love buying fruit in season.

Nectarines

Avocados

I saw these beautiful avocados today and grabbed a few to eat on toast and some for sandwiches.

What To Stock Up On In September

Onions

It’s a great month to dehydrate onions and make onion powder. In case you missed this post, Dehydrating Onions and Making Onion Powder, these onions were beautiful today! Remember that onions come in various colors, so choose a variety and add some spice to your salad or casserole.

What To Stock Up On In September

Fresh Green Beans

Green Beans

If you were lucky enough to grow green beans this year, you know how delicious fresh green beans taste. When our girls were young, we had a huge garden, and one entire section was dedicated to bush beans. We had them with dinner just about every night and also canned a bunch to eat throughout the winter months.

White Rice

Jasmine Rice

If you can afford it, please stock up on rice. White rice can be stored for 4-5 years in an airtight container in a cool, dark location. Brown rice is only suitable for 5-6 months. I don’t store brown rice; it’s not worth it to me based on its short shelf life. If I do it goes in the freezer.

Pasta Boxes

Pasta Boxes

Please stock pasta if your family likes it. Remember that unopened packages have a shelf life of 2 years from the date of purchase. Also, note that Gluten-Free pasta has a very short shelf-life, depending on the ingredients. Store them in an airtight container, or use your FoodSaver. Using your FoodSaver or airtight containers doesn’t change the shelf life. It’s two years from the date of purchase, or as stated on the box ends.

Granola Bars

Granola Bars

Granola bars are a great snack or a quick breakfast on the run. Keep in mind that they have a shelf life of 12 months or less. Please look at the boxes before you buy them. Yes, you can freeze them to extend the shelf life, but using your FoodSaver will not extend the life of these products you store on your pantry shelves.

Fresh Eggs

Fresh Eggs

Today, I stopped at the grocery store and was surprised to see the egg shelves almost empty. Those of you who have chickens are so lucky! In case you missed this post, How Long Are Eggs Good For? This has been a tough year for the egg supply. I try to pick up eggs in 5-dozen packages when I can. Costco often has them available that way, but they may limit how many packages you can buy.

Labor Day Snacks like Chips and Dips

Chips and Dips

This month is great to stock up on a few bags of chips and dips your family will enjoy! College football has started in several conferences, and preseason NFL football is already in full swing. We’ll soon see MLB playoffs and the World Series, so don’t get caught short on treats. Stock up when you see these items on sale.

Don’t forget Labor Day is this weekend; we’ll get together with friends and family.

Stock Your Freezer

If you have room in your freezer, please stock it with the frozen vegetables you see on clearance. You can always dehydrate them for soups and stews later.

Wheat is still in Short Supply

I went to Costco today to look for my favorite Lehi Mills Wheat buckets. They are still not available, so we must be patient. I know it’s hard, but start saving for a wheat grinder if you don’t have one. We’ll get wheat, but I’m not sure when. If you have that wheat grinder, you can always trade grinding their wheat if they’ll share some with you.

In the last couple of years, so many people have rushed out and purchased wheat, wheat grinders, and flour without any idea how to make bread. Check my archive for several posts outlining how to use wheat and make my no-fail bread. There’s nothing like hot bread right out of the oven, especially with honey or your favorite jam.

Garden Seeds

I’m trying to expand my garden each year. I feel strongly that we need to grow our own food; we can do it. If you have access to a Farmer’s Market, that is awesome.

I purchase all of my garden seeds from this company: SeedsNow

Camping Supplies

Camp Stoves

As summer ends and schools start back up, family vacation time draws close. Stores need to clear out this summer-oriented gear, so watch for camping gear to go on sale. If you have had an eye on that tent you want, sleeping bags, lanterns, camp stoves, etc., this is the month to buy them.

Camping Coolers

You may want to give your family some camping equipment as gifts to use for vacations in the future or some emergency prep efforts. If they have any coolers left, this is the month to buy one or two. This picture will remind all of us to stock up on flashlights and batteries. My sweet friend, Harry from Texas, sent me some C and D batteries because I mentioned I couldn’t find any. I’m so thankful for my readers, like Harry, who have blessed me in many ways.

I was surprised to see folding chairs today at the store because I had heard there was a shortage of them.

Folding Chairs

Canned Soups

You will see canned soups marked down a couple of months each year. September is a great month to buy a case or two of your favorite soups. My favorite cases to buy are cream of chicken and cream of mushroom. Here in Utah, many of the local stores have case lot sales. What a great way to increase your storage inventory.

Cans of Soup

If you can’t use a whole case, split it with neighbors. You’ll all have some food storage, and you’ll save money along the way.

Canned Tomatoes

Canned Tomatoes

If you are low on canned tomatoes, this is the month to buy a case or two of diced tomatoes, tomato paste, or stewed tomatoes. Just think of all the soups, spaghetti, chilies, and stews you can make. Watch for coupons to purchase green chilies, too—you’ll love the savings!

Man, it feels good when I can make several meals from my pantry. With winter coming, get your slow cooker ready. Life is good when dinner is cooked in the kitchen, right?

Children’s Clothing

Children's Clothing

The department stores are clearing out the back-to-school kid’s clothing, so you may want to stock up on the sizes you will need in a few months. Summer clothes are drastically reduced but with limited supplies. The stores are preparing to stock winter apparel like heavy coats, sweaters, hats, and gloves.

So, if you can gauge the sizes you will need, it’s a great time to stock up on sandals for next year. Swimming suits will be priced down big time, so it’s a great time to snag a few sizes for next summer. I have seen some summer clothing marked down to pennies on the dollar.

You may want to consider stocking up on items you can give as Christmas gifts or for birthday parties; who doesn’t love a new shirt or blouse?

Breakfast and Lunch Items

Keep an envelope with those coupons because you will save so much money. Typically, cold cereal is on sale this month, and sometimes, with coupons, you can buy one box and get one free. Cereal is always on sale in September. If you have some coupons from your weekly mail delivery, I would use them and save even more.

Cereal

The kids will return to school, so you will see bargains on peanut butter and jelly at lunchtime. Also on sale are frozen breakfast items like waffles, bagels, French toast sticks, and burritos.

Frozen Breakfasts

Gardening Supplies

My favorite thing to do in September is to plant Daffodils or Tulips and wait for them to peek through the dirt in February or March. I love flowers!!

What To Stock Up On In September

Watch for clearance prices on hoses, garden hand tools, gloves, grass clippers, seeds, potting soil, and pots—a lot of pots! Look around your home for damaged garden tools and replace them now.

Gardening Supplies

The stores are gearing up for the holidays, including Halloween, Thanksgiving, and Christmas decorations. This is when I buy 10-12 garden glove sets for less than $1.00 each, so I’ll be ready for some heavy-duty gardening next spring.

Grills and Meat

This is the month to replace your barbecue if you think it’s time for a newer model. The stores are clearing them out to make room for fireplace units and portable heaters.

What To Stock Up On In September

If you need ketchup, mustard, or relish, grab them while they’re marked down. Stock up on the ones you need now and in the future. It’s a great month for a neighborhood party, with hot dogs, hamburger patties, buns, and steaks marked down big time.

What To Stock Up On In September

You will see big clearance prices on bags of charcoal briquettes, it’s an awesome emergency fuel product! Please store them in airtight containers. I try to buy the briquettes without the chemicals since they will last indefinitely. How To Store Fuel

Personal Hygiene Products

Be sure and watch for online coupons and mailers in your mailbox. You will see great buys on toothpaste, toothbrushes, razors, shampoo, and conditioner. This is the month I stock up on bars of soap, big time.

What To Stock Up On In September

Look for everything you may need in your home for emergencies, including personal hygiene products. Stock up when the prices are at their lowest.

What To Stock Up On In September

These items seem to last forever, literally. Hand sanitizer containers will be marked down so you may want to donate a few to your local school teacher’s stash. Let’s do our part by helping cut down the sickness this time of year.

If you can get facial tissues cheap enough, donate a box or two to your favorite school or teacher. I promise they will appreciate it. Here again, stock your Home Pharmacy and emergency first aid kits.

What to Stock Up On Each Month:

Unique September Holidays Besides Labor Day

  • September 1: National Cherry Popover Day
  • September 2: VJ Day, WWII
  • September 3: Skyscraper Day
  • September 4: Bring Your Manners to Work Day
  • September 5: Cheese Pizza Day
  • September 6: Read a Book Day
  • September 7: National Salami Day
  • September 8: National Ampersand Day
  • September 9: Teddy Bear Day
  • September 10: Sewing Machine Day
  • September 11: 911 Remembrance
  • September 12: Chocolate Milk Shake Day
  • September 13: Fortune Cookie Day & Kids Take Over the Kitchen Day
  • September 14: International Crab Fest Day
  • September 15: Make a Hat Day
  • September 16: World and National Play-Doh Day
  • September 17: National Apple Dumpling Day
  • September 18: National Cheeseburger Day
  • September 19: International Talk Like A Pirate Day
  • September 20: National Pepperoni Pizza Day
  • September 21: World Gratitude Day
  • September 22: Elephant Appreciation Day
  • September 23: Checkers Day / Dogs in Politics Day
  • September 24: National Cherries Jubilee Day
  • September 25: National Comic Book Day
  • September 26: Johnny Appleseed Day
  • September 27: Crush a Can Day
  • September 28: National Public Lands Day
  • September 29: Confucius Day
  • September 30: National Mud Pack Day

Final Word

I hope you enjoyed my post today on what to stock up on in September. It’s all about buying the items we need when they are at bargain prices. Please keep prepping, we must do it. We can sleep at night knowing we are prepared for what comes our way. May God bless this world, Linda

Copyright Images: September Sunflowers AdobeStock_214570996 by Anna

The post What To Stock Up On In September appeared first on Food Storage Moms.



from Food Storage Moms

Friday, August 29, 2025

12 Simmer Pot Recipes for a Fresh Home

You know, we didn’t always have air fresheners. Those little cans of spray fragrance that are so ubiquitous might be convenient, but they are expensive, harmful to the environment, and as far as I’m concerned, creepy. Almost all of them smell like what they are: laboratory imitations of actual, real things. I don’t even want ... Read more

12 Simmer Pot Recipes for a Fresh Home can be read in full at New Life On A Homestead- Be sure to check it out!



from New Life On A Homestead

What to Plant in September

What to Plant in September-Zones 1-10

While gardens in the northern states start to wind down in September, it is the perfect time to start a garden in the southern states. However, depending on where you live, autumn is an ideal time to grow some vegetables that thrive in cooler weather. You may be surprised at all the vegetables, fruits, and herbs you can plant in September. 

What to Plant in September

I try to update this list annually to keep it as current as possible. This year, food prices have increased, with much of the rise attributed to the flood conditions in the Midwest and Southeast, as well as the ongoing drought in the West. If you want to stay ahead of future price increases, you should consider growing more of your own food; it makes sense.

How I store my garden seeds: 

Plastic Photo Container and Label Maker

Garden Seed Container

I highly recommend these products for your seedlings: CowPots and Organic Seedling Soil. This way you plant your seeds indoors and then place the CowPots in your garden when the temperatures are right.

Why Have a Fall Garden?

Planting crops in September allows you to continue growing and eating fresh healthy foods at home. Not only is this a great way to continue to eat your own food, but there are a lot of interesting cool-weather plants to try.

While you might miss your sweet peppers and tomatoes of summer, fall veggies offer you healthy, flavorful foods you can enjoy just as much or even more. 
You also get a lot of benefits from your fall garden. Here are just a few you may enjoy: 

  • Water your plants less. With cooler temps, you won’t have to water your garden as much. This means less sweat and cost for you. 
  • Fewer pests. Fall offers your garden a respite from many garden pests you get in the spring and summer. That means fewer treatments to rid the garden of pests.
  • Frost Sweetens some veggies. While the summer heat can make arugula and lettuce bitter, frost actually sweetens their flavors. 

How to Have a Fall Garden

Almost everything that you plant in the spring can be grown in your fall garden, too. Spring-sown seeds are cool-season plants. This means they can tolerate a light frost, thrive in less light, and perform best in mild temps. 

Before you can get started on your fall garden, you will want to know what the frost dates are in your region. Check here to find your zone.

What is a Frost Date?

Frost dates are defined by the day on which there is a 50/50 chance of frost. You will want your plants that are planted in September to reach maturity about 2-weeks before this date to be on the safe side. 

When to Plant Your Seeds

You’ll want your plants to be at maturity before the first frost. Here is what you will need to do:

  • Check the seed packet for maturity information.
  • Check your region’s frost dates. You can look up the dates by zone. See the link above to save some time.
  • Count back from the frost date to a suggested plant date to see when the best time to plant your garden is. Of course, this is based on how long it takes for particular plants to mature. 

Give Basic Care

Just like your spring or summer garden, fall vegetables have four basic needs. These needs include: 

Sunlight

You still need to make sure what you plant in September receives the right amount of sunlight. Although fall veggies can tolerate shade, you’ll want to plant them in an area where they can get quite a bit of sun as well. 

Soil

No matter where you live, plants need great soil. Soil needs to be rich in nutrients and well-draining. You can improve your traditional garden with garden-specific soil. Please try adding some mulch to your soil. I buy Organic Raised Bed Mix

Water

Although you may not have to water your plants as often, you still need to water your plants consistently. A good rule of thumb is to give your plants an inch of water per week. You can use an inexpensive rain gauge to see if you need to add more water during the week. 

Food

When you feel hungry, you don’t perform your best. The same is true with plants. In order for plants to flourish, whether in spring, summer, or fall, you’ll need to provide your plants with a good top-shelf fertilizer. You can also put natural ingredients such as earthworm castings, kelp, and bone meal into your garden as a needed nutrition for your plants. Quality fertilizer should be available at your local garden store. They also should be able to advise you which nutrients are best for this time of year.

Are you ready to find out what you can plant in September? 

What to Plant in September

Arugula (the image below) is one of my favorite items to plant this time of year! I could eat a fresh salad every night! My dream would be to grow my tomatoes year-round. Mark and I would love to have room for a small greenhouse, but it probably isn’t in the cards.

What to Plant in September-Zones 1-10

Once you have determined when your frost dates are, it is important to know what you can and can’t plant in your region. Below, you will find out what you can plant in your region/state in the month of September. 

Related: What to Stock Up on In September

What to Plant in September by Zone

Please keep in mind with Climate Change, or whatever, the weather has changed in the different zones. We have droughts, flooding, hurricanes, wildfires, and tornadoes. Please follow your local weather channel for temperatures.

Zones New England Region

The New England Region of the United States is the easternmost part of the U.S. The states in this region include Maine, Rhode Island, Vermont, Connecticut, New Hampshire, and Massachusetts. This region is characterized by bitterly cold winters and semi-humid summers. 

Due to the climate of this region, the vegetables that do well here in September include: (The image below is Bok Choy). In case you missed my post, Healthy Bok Choy Salad Recipe

What to Plant in September-Zones 1-10
  • Arugula
  • Bok Choy
  • Lettuce
  • Mache
  • Radishes
  • Spinach

Zones Mid-Atlantic Region

The Mid-Atlantic region is south and west of the New England States. The states in the Mid-Atlantic are New York, New Jersey, and Pennsylvania. Although the Mid-Atlantic region is quite different than the New England region, they have common climates. Some plants to consider are:

  • Arugula
  • Bok Choy
  • Lettuce
  • Mache
  • Radishes
  • Spinach

Therefore, for the most part, the same vegetables that can be grown in the New England States can be grown in the Mid-Atlantic states in September.

Zones Southern Region

What to Plant in September-Zones 1-10

States in the southern region make up the third region of the United States. These states include Virginia, West Virginia, Kentucky, Delaware, Maryland, North and South Carolina, Tennessee, Arkansas, Louisiana, Florida, Georgia, Alabama, and Mississippi. The southern region states are characterized by humid subtropical climates that include mild winters and hot, humid summers.

In September, you will want to plant the following plants:

  • Arugula
  • Beets
  • Bok choy
  • Broccoli 
  • Brussels sprouts 
  • Carrots
  • Cauliflower 
  • Collard greens
  • Kale
  • Lettuce
  • Mustard greens
  • Radishes
  • Spinach
  • Turnips

Zones Midwest Region

States in the Midwest are considered Interior Plains and part of the Interior Highlands regions. The states that encompass the Midwest region include Michigan, North and South Dakota, Iowa, Minnesota, Kansas, Nebraska, Ohio, Indiana, Illinois, Wisconsin, and Missouri. In the Midwest, you will find that temperatures can be drastically different from summer to winter, and the temperatures can vary from state to state. 

Because of the inconsistency in temperatures throughout this region, you’ll want to check your frost dates by zip code. Plants that do well in September in this region include:

  • Arugula
  • Collard greens
  • Lettuce
  • Mache
  • Mustard greens
  • Peas
  • Radishes
  • Spinach
  • Turnips

Zones South-West Region

Part of the Atlantic Gulf Coastal Plain, the states in the South-West region includes Texas, Arizona, New Mexico, and Oklahoma. Most of the South-West region is an arid desert climate, so, very hot and dry. 

Although the climate is very hot and dry, there are still a lot of vegetables you can plant in September. If you live in this region, you can plant the following:

  • Arugula
  • Beets
  • Bok choy
  • Broccoli (transplants)
  • Brussels sprouts (transplants)
  • Cabbage (transplants)
  • Carrots
  • Cauliflower (transplants)
  • Collard greens
  • Kale
  • Leeks
  • Lettuce
  • Mustard greens
  • Radishes
  • Spinach
  • Swiss chard
  • Turnips

Zones Rocky Mountains Region

This region is made up of states that run through the Rocky Mountains. States that run through the Rockies include Montana, Idaho, Colorado, Utah, Wyoming, and Nevada. The climate through the mountains becomes colder as the altitude gets higher. In some locations, the climate tends to be wetter than the surrounding flatlands. 

Because temperatures can change in the mountains by the hour, we only have a few plants that can be planted in September. These include:

Zones Pacific Coastal Region

The Pacific Coastal Region is made up of the states that lie beside the Pacific Ocean. The states found in the Pacific Coastal Region are California, Oregon, and Washington. These states generally have a Mediterranean type of climate with rainy winters and dry summers. 

You can plant the following in this region in September: 

  • Arugula
  • Bok choy
  • Collard greens
  • Lettuce
  • Mache
  • Mustard greens
  • Radishes
  • Spinach

Perennials to Plant in September

Another option to consider when planting in September is perennial vegetables and fruits. Perennials come back year after year, which is a great option for those of us who don’t want to plant stuff every year. The cooler fall temperatures give the plants a chance to become established and take root. Perennials, such as asparagus and strawberries, can be planted in the fall and harvested in the spring. 

Related: What You Need to Know About Growing Asparagus

Planting perennial herbs such as mint, thyme, oregano, sage, chives, lemon balm, lavender, and rosemary in September allows the plants to develop a good root system while avoiding heat stress. To find out if these plants are perennial in your region/zone, check here: USDA Hardiness Zone

What are you planning to plant in September? If you are worried about the cold, see if these Cloches (Plant Protectors) would work for you. A cold frame would work as well, depending on the temperatures you get in your area. Cold Frame

Greenhouse

How many of you have a greenhouse, big or small? I would love one. What do you like about it, does it work as well as you had hoped? Do you have to heat it? I know we need to place them where they get full sun.

What flowers are good to plant in September?

In September I always plant daffodils or tulips. Watch for the sales and get ready to sow those little bulbs! I dig the holes about 4-6 inches deep and place the bulbs in the holes and cover them with soil. Next spring you’ll see little green tips start to grow and pop up through your soil. My favorite daffodils are Lily Lent

Can I plant onions in September?

Typically you harvest onions in the fall and let them dry so you have onions year-round.

Can I use leaves to mulch my garden soil?

Fall is a great time to use a tiller or a shovel to mulch your leaves into your soil. They should break down by next spring. I highly recommend turning the leaves under your soil surface.

Clean Out Your Weeds

In the fall it’s a great time to clean up your yard and pull the weeds and debris leftover from your harvest.

Winter Squashes

If you planted some winter squash, you should be able to harvest it and let it cure over the winter to eat until you plant it next year. Winter squash has a thicker rind and therefore should last for several months. I’m talking about Acorn, Spaghetti, and Butternut squash. My mouth is watering right now, I love winter squash!

Please Check Out What To Plant Each Month:

Final Word

I hope you enjoyed today’s post on what to plant in September. There is something about digging in the earth that just makes me smile. Many gardeners don’t consider themselves as preppers, but what better way to help prepare for challenges in acquiring food than having your own garden? If you haven’t got a garden right now, consider making it part of your efforts to be self-sufficient in these challenging times.

You know when you plant those seeds, and you water them in and you wait for them to sprout, the anticipation is just fun. Life is so awesome when you start eating your harvest of healthy vegetables. May God bless this world, Linda

Copyright Images: Lettuce Growing Your Own Deposit photos_7522318_s-2019, Bok Choy Deposit photos_308249330_s-2019, Arugula Lettuce Deposit photos_130604196_s-2019, Radishes in the Garden Deposit photos_71340343_s-2019, Garlic Ready To Plant Depositphotos_225888192_s-2019

The post What to Plant in September appeared first on Food Storage Moms.



from Food Storage Moms

7 Best Natural Painkillers

Estimated reading time: 10 minutes

7 Best Natural Painkillers

The medical aspect of prepping is always the most difficult to address. Making homemade painkillers by growing or stockpiling the necessary ingredients—or both—can help prevent the folks you care about from being left to writhe in pain when sick or injured during a disaster.

Now, I am not a medical professional of any type. I am not advocating natural homemade painkillers over modern medicine, or giving medical advice. I am merely, for educational purposes, sharing what I have learned about using the bounty that nature provides to its fullest potential.

But remember, just because an item comes from nature does not mean it is safe to consume or even use topically. Also, what one person can use without negative results, another individual might have a mild or critical allergic reaction.

You should always consult your physician before embarking on any type of natural remedy routine.

1. Wild Lettuce

Wild Lettuce Outisde

This wild edible has been used as a natural sedative in some regions of the world for centuries. Wild lettuce, or “lettuce opium,” as it is also known, does not literally contain opiates of any type, but users claim it has a similar effect when used as a natural painkiller.

Wild lettuce is native to Europe and Asia but can be both found growing wild or cultivated in the United States. This wild edible is most often used to alleviate pain caused by migraines and common headaches, chest congestion, whooping cough, and menstrual cramping.

Typically, wild lettuce is consumed as a tea. To make the tea, steep approximately 1 ½ to 2 tablespoons of fresh or dried lettuce. Steep the lettuce in 1 cup of boiling water for 15 minutes, then drain, keeping the liquid.

The tea should not be consumed by children, and it should only be used up to three times per day by adults. Chronic consumption of lettuce opium may have negative consequences on the brain.

This tea is not known to retain its potency for very long, so it should be made on an as-needed basis. Wild lettuce tea can be consumed either hot or cold.

2. Warming Pain Relief Salve

Warming Pain Relief Salve

This topical-only painkiller is most often used to relieve pain associated with tendon and muscle injuries, back pain, arthritis, and applied to bruises to soothe pain and swelling. Here's how to make it.

Ingredients:

  • 1 tablespoon of turmeric
  • ¼ of a cup of beeswax – pastilles work best because they melt more quickly
  • 1 cup of carrier oil – olive, almond, arnica, and coconut oil work best
  • 1 tablespoon of cayenne pepper
  • 1 tablespoon of ginger root powder
  • 2 drops each of lavender oil and eucalyptus oil – optional, but recommended

Instructions:

  1. Steep the cayenne pepper, turmeric, and ginger in the carrier oil.
  2. Place the carrier oil in the sun for the afternoon to speed up the processing or overnight in a warm dry place.
  3. Strain the mixture through a fine-mesh strainer, cheesecloth, or clean cotton cloth.
  4. Press on the mixture to push as much of the liquid through a strainer and into a clean pot as possible.
  5. In a double boiler, combine the beeswax and the herbal mixture. If you do not have a double boiler, place a Mason jar, glass bowl, or coffee cup into a medium cook pot that has been filled with several inches of water and place the mixture and beeswax into the glass container or coffee cup.
  6. If using, stir in the essential oils now.
  7. Over low to medium heat only, stir constantly to avoid scorching of the mixture.
  8. Once the beeswax has completely melted and combined into the rest of the mixture, remove the pot from the stove.
  9. Pour the mixture into containers that have a firm fitting lid and allow it to both harden and cool completely before use.

Stir the warming pain relief salve in a cool dry place until needed. In my experience, it remains potent for a minimum of 12 months.

To use, simply spread onto the injured or sore area and massage in gently.

3. Golden Milk

Golden Milk

This ancient natural and effective painkiller helps reduce or eliminate the symptoms and pain typically caused by the flu, common cold, and similar respiratory and congestion illness. Golden milk has also been used as a stress and anxiety reliever.

This rather delicious medicinal drink is turmeric-based. The recipe also includes ingredients that boast anti-inflammatory, antioxidant, and antibacterial properties. Turmeric is not easily absorbed into the body.

Using whole milk as recommended will infuse more fat content into the Golden Milk and allow for easier and more rapid turmeric absorption. Black pepper, also a recipe ingredient, greatly aids in the turmeric absorption as well.

Ingredients:

  • 1/2 cup of whole milk
  • 1 teaspoon of turmeric
  • 1 teaspoon of raw honey
  • ½ of a teaspoon of ginger – powdered spice, dried, or root
  • ½ a teaspoon of cinnamon – powdered spice or grated stick

Instructions:

  1. Combine all of the ingredients in a medium cook pot.
  2. Heat the mixture to boiling while stirring constantly to prevent both a skin from forming on the top and scorching.
  3. Once the Golden Milk mixture has reached a rolling boil, immediately reduce the heat to just a simmer.
  4. Simmer the mixture for approximately 10 minutes.
  5. Strain the Golden Milk through a fine-mesh strainer, cheesecloth, or clean cotton cloth, keeping the liquid.
  6. Pour the milk into a coffee mug and sip on it to consume once it has cooled enough to do so safely.

Golden Milk can be stored in a refrigerator for approximately seven days before it begins to lose its potency and sour. Adults typically consume up to four mugs of Golden Milk per day when treating illness or stress symptoms.

4. Cloves

Cloves In A Bowl

A toothache is never pleasant, and you do not want to endure one during a long-term disaster without some type of pain relief agent. While cloves have long been used to treat toothaches, they boast the power to relieve discomfort in many other ways as well.

Cloves have been used to treat general stomach pain, morning sickness, and gum wounds, in addition to toothaches.

Because cloves are high in calcium, potassium, fiber, magnesium, omega 3 fatty acids, phosphorus, iodine, and vitamins C and K, they possess antiviral, anti-inflammatory, and anti-fungal properties.

To use cloves as a natural and effective painkiller, simply pop a couple in your mouth and suck on them for about five minutes before spitting them out. If you have clove oil, placing several drops onto a clean cotton cloth and inhaling it may help reduce or eliminate stomach pain and morning sickness.

For a more long-lasting clove treatment, consider powdering them and mixing with a 1 to 1 ratio with honey. Once the cloves and honey are thoroughly combined, stir them into a 16-ounce glass of warm water. Sip on the water to treat any of the above-noted issues and to help stave off nausea.

5. Elderberries

Elderberry Syrup

Growing or stockpiling elderberries may greatly enhance your ability to treat sore throat pain and flu symptoms during a doomsday disaster. Elderberries possess more vitamin C than oranges and also are comprised of significant amounts of both vitamin A and B.

Elderberry syrup, tea, popsicles, or gummy vitamins taken regularly may help reduce symptoms of fatigue, boost the immune system and reduce the chances of getting the flu or common cold. When elderberry concoctions are used to treat sore throats, respiratory issues, and flu symptoms, they may also aid in keeping white blood cell counts to healthy levels while preventing a decreased flow of oxygen in the body.

Elderberries can be eaten raw to help garner their natural medicinal properties—they taste nice and sweet like a wild blackberry. But, you can also stockpile dried berries to be used to brew into a tea or syrup. Here's how to make it:

Ingredients:

  • 1 teaspoon of honey
  • 16 ounces of water
  • 2 tablespoons of dried elderberries
  • ¼ of a teaspoon of cinnamon
  • ½ of a teaspoon of turmeric

Instructions:

  1. Put the water, turmeric, dried elderberries, and cinnamon, into a small or medium cook pot.
  2. Bring the mixture to a boil and then immediately reduce the heat to just a simmer.
  3. Simmer the elderberry tea mixture for 15 minutes, stirring frequently to prevent scorching.
  4. Remove the natural painkiller tea mixture from the stove and permit it to cool for about five to seven minutes.
  5. Strain the mixture through a fine-mesh strainer, cheesecloth, or clean cotton cloth to remove solids – keeping the liquid.
  6. Stir in the honey until it is thoroughly combined.
  7. Drink the tea as soon as it has cooled enough to do so safely.

The tea only retains its potency for a short while and should be made on an as-needed basis. Adults typically drink the tea up to three times a day to treat health issues.

6. White Willow Bark

White Willow Bark in Bowl

Often called “nature’s aspirin,” white willow bark has been used for centuries to relieve pain and reduce inflammation. It contains salicin, a chemical similar to the active ingredient in aspirin, which the body converts into salicylic acid.

White willow bark can be especially helpful for easing pain from headaches, lower back pain, osteoarthritis, and menstrual cramps.

Ingredients:

  • 1–2 teaspoons dried white willow bark
  • 1 cup water

Instructions:

  1. Add the dried white willow bark to a small or medium cook pot with the water.
  2. Bring the mixture to a boil, then reduce heat to a simmer.
  3. Simmer for 10–15 minutes, stirring occasionally.
  4. Remove from heat and let cool slightly.
  5. Strain through a fine-mesh strainer, cheesecloth, or clean cotton cloth, keeping the liquid.
  6. Drink up to twice a day as needed for pain relief.

Caution: Avoid if allergic to aspirin, if taking blood thinners, or if giving to children due to risk of Reye’s syndrome.

7. Peppermint Oil

Peppermint Oil

Peppermint oil is a refreshing and versatile natural remedy that can be used both topically and aromatically for pain relief. It contains menthol, which produces a cooling sensation that can help relax muscles, ease tension headaches, and soothe minor aches and pains.

For Headaches or Muscle Pain (Topical Use):

Ingredients:

  • 2–3 drops peppermint essential oil
  • 1 teaspoon carrier oil (coconut, olive, or almond oil)

Instructions:

  1. Combine peppermint oil with the carrier oil in a small dish.
  2. Massage gently into the temples and the back of the neck for headaches, or onto sore muscles for relief.
  3. Avoid contact with eyes and mucous membranes.

For Digestive Discomfort (Peppermint Tea):

Ingredients:

  • 1 tablespoon fresh peppermint leaves (or 1 teaspoon dried)
  • 1 cup boiling water

Instructions:

  1. Place peppermint leaves in a cup or mug.
  2. Pour boiling water over the leaves.
  3. Cover and steep for about 10 minutes.
  4. Strain and sip slowly.

Caution: Do not use peppermint oil on young children or near the eyes, as it can cause irritation.

Stockpiling the ingredients to make natural and effective painkillers should be considered as vital to your prepping as beans, Bandaids, and bullets. Remaining as strong and healthy as possible is essential to your overall chances of survival.

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