11 Canned Meat Ideas I Recommend

Today, I want to share 11 canned meat ideas I recommend. I love filet mignon, prime rib, hamburgers, and hot dogs, particularly at this time of year when the BBQ gets used a lot. Here’s the deal: We still need some shelf-stable meat that is not fresh or frozen.

I’m updating this post because a friend sent me this link to read, and another friend saw it on the news. I quote, “Possible work stoppage at Canada’s two largest railroads could disrupt US supply chain next week.”

When it comes to stocking up our pantry when we need food during an emergency or just to have items handy for a quick meal, we should think of meat as a great protein source. Sure, we need canned fruits and veggies, but meat is a great staple for any family’s storage inventory.

This post may give you ideas on how to stock some canned meat and how to use it. Based on the dates on each can, most of these products have a 2-year shelf life. Of course, most of us let the date be much longer. Go with your gut; when in doubt, throw it out.

I realize that several of these canned meats are unhealthy for us, and I get it. But we won’t eat these cans of meat daily for an extended period. Some of them are fairly healthy unless, of course, you are a vegetarian and think otherwise.

Some of us have pressure-canned our meat, and that is awesome. But so many people don’t have a pressure canner or the desire or strength to do it. I want to give you some options for canned meat to put in your pantry. Please stock a can opener or two, okay, three! Small Can Opener or Large (#10 Can-Size) Can Opener

In case you missed this post, 13 Ways to Use Bacon Grease

Canned Meat I Recommend:

Please be aware that I’m shortening the list of the ingredients for these canned products since the cans list many items. I’m just showing the significant ingredients. Also, please research to be sure the ingredients agree with any health issues you may have.

1. Pork Chile Verde

• Ingredients: Green Chile Puree, Water, Onions, Tomatillos, Salt, Corn Oil, Chicken Broth, Dried Soy Sauce, and other ingredients
• Shelf-Life: This can is best used by March 2025

How Can I Use Pork Chile Verde?

You can scoop it over cooked white rice or make enchiladas with it. I love Mexican food, so this would be a good choice for my pantry.

2. Cooked/Canned Ham

• Ingredients: Ham Cured with Water, Salt, Sugar, Sodium, Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrate, and Smoke Flavoring
• Shelf-Life: This can is best used by April 2027

How Can I Use Cooked/Canned Ham?

The possibilities are so long with this one. We could make ham sandwiches, ham salad, ham fried rice, or ham with bean soup. In case you missed this post, Fried Rice Recipes, or this one, Ham and Bean Soup

3. SPAM

• Ingredients: Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrate
• Shelf-Life: This can is best used by March 2025

How Can I Use SPAM?

I don’t know about you, but SPAM fried rice instantly comes to mind! I grew up with fried SPAM slices and SPAM sandwiches. SPAM fried rice is the best! It’s funny how sliced SPAM fits so well on a standard slice of bread as luncheon meat. I took them to school for lunch much of the time. Mark doesn’t particularly like the texture of SPAM, especially right out of the can.

4. Roast Beef (smaller can)

• Ingredients: Beef, Beef Broth, Salt, Modified Food Starch, Sodium Phosphate
• Shelf-Life: This can is best used by March 2024

How Can I Use Canned Roast Beef?

You can add mayonnaise to the roast beef and make a few sandwiches. It’s perfect for soups, stews, and casseroles. Don’t forget shredded beef tacos or enchiladas. Add some spices or sauces for that favorite beef flavor.

5. Chicken Chunks (Costco Brand)

• Ingredients: Chicken Breast Meat, Water, Seasonings
• Shelf-Life: This can is best used by September 2024

How Can I Use Canned Chicken Chunks?

I love this chicken for sandwiches on homemade bread or crackers when I make chicken salad. It also works great in Chicken Noodle Soup.

6. Vienna Sausage

• Ingredients: Mechanically separated Chicken, Chicken Broth, Water, Salt, Spices, Beef, Pork, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, and Garlic Powder
• Shelf-Life: This can is best used by August 2024

How Can I Use Vienna Sausages?

I confess I’ve fed these to my dogs occasionally because they can smell them a mile away, I swear! They can’t have too much, but they sure do love them! I grew up eating these for lunch with homemade bread and cheese. Are they healthy? Probably not, but they are great in a pinch for a quick snack.

7. Tuna (Starkist Brand-in Water)

• Ingredients: White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate
• Shelf-Life: This can is best used by January 2026

How Can I Use Canned Tuna?

We make tuna sandwiches, creamed tuna on toast, and tuna noodle casserole. And don’t forget tuna salad!! I love tuna in macaroni salads!

8. Beef (Keystone Brand)

• Ingredients: Beef, Sea Salt
• Shelf-Life: This can is best used by April 2027
• Keystone Website

How Can I Use Canned Keystone Beef?

I highly recommend Keystone beef. Look at the ingredients: beef and sea salt. Keystone makes many different canned meats, but when I went to Walmart, this was the only kind they had. I have seen Keystone pork, turkey, ground beef, and chicken before, but not this week. The possibilities are endless with these meats. They last about five years, depending on the can, of course. This can show five years!

You can make shredded beef tacos, enchiladas, beef stew, beef pot pie, or vegetable beef soup with this brand. I love it!

9. Dried/Chipped Beef

• Ingredients: Beef, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate
• Shelf-Life: This can is best used by March 2023

How Can I Use Dried/Chipped Beef?

My family loves chipped beef, and we make it about once a month in the form of Cream-Chipped Beef on Toast with frozen peas. We love it. In case you missed this post, Cream-Chipped Beef. I grew up eating it on toast or homemade biscuits.

10. Kipper Snacks

• Ingredients: Kippered Herring and Salt
• Shelf-Life: This can is best used by April 2027

How Can I Use Kipper Snacks?

I’m not very fond of fish, but Mark loves them. He eats them right out of the can with sliced bread and butter or crackers and cheese. It may sound too good to be true, but when we first got married, we could find the small cans of Kipper Snacks priced at $1.00 for ten cans. Of course, that was over 50 years ago. Mark was in heaven!

11. Sardines

• Ingredients: Sardines, Tomato Sauce, and Salt
• Shelf-Life: This can is best used by January 2025

How Can I Use Canned Sardines?

I’m not fond of sardines, but my husband loves them. He eats them right out of the can with crackers or cheese on the side.

Condiments You Need To Stock

Here’s the deal: We need condiments to accompany so many meals. Please stock up on the ones your family will eat. I always have ten bottles of taco sauce and only two bottles of mustard. Can you tell I love salsa and taco sauce?

The condiments shown below can be used with the canned meat options above. Mark and I no longer buy huge jars of anything because I firmly believe fresh is best. This means fresher condiments and less waste.

The Emergency Food Assistance Program

What is the advantage of canned meat?

Whether commercially canned or done at home, canned meat has the advantage of being able to be eaten right out of the can. I can eat most of the items listed and discussed above that way. If you like yours to be heated, that shouldn’t be a problem unless your power is out and you haven’t planned with other cooking options besides your stove.

Another advantage of canned meat is its health benefits. It is a very protein-rich food, and as an excellent source of protein, it helps build muscle. Depending on your personal preferences regarding taste, canned meat is flavorful and good-tasting for almost everyone.

Is beef in a can healthy?

As mentioned, most meats have proteins we all need. As it relates to beef, some cuts contain more fat than others. The leaner the meat you purchase, the less fat. Some cuts of beef have very little fat. Check the fat content on the packaging as you make your purchase decisions. Since meat tends to have more fat, you may want to consider poultry products if you are looking for more fat-free canned meat options. Note that if you’re concerned about fatty meats, salmon is known to have a relatively high fat content.

Can canned meat cause an upset stomach?

We each have our different tolerances for food types. I’ve never had a problem with meats of any kind. If you have an allergy to shellfish, stay away from canning any variety of that product since it could cause many challenges besides just an upset stomach. In my experience, seasonings can be the culprit of stomach problems. Mark doesn’t deal well with raw onions or garlic in his meals.

If you rely on commercially canned meats, check the list of ingredients. Make sure the list doesn’t include items that may cause your problems based on the chemical process used by that manufacturer.

Final Word

Please let me know if these 11 canned meat products are on your pantry shelves. They are relatively cheap, and we can stretch a meal with rice, pasta, or whatever your family likes to eat. It’s all about teaching our kids and grandkids how to cook from scratch, one meal at a time. May God Bless this world, Linda

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