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Switching to a natural oral care routine doesn't have to be expensive or complicated. If you're a DIY enthusiast (or simply curious about giving your toothpaste a personal twist), creating your charcoal toothpaste is simple.
Charcoal toothpaste has gained massive popularity in the natural health world. And I get it—the promise of a brighter smile and fewer chemicals in my mouth intrigued me, especially after years of struggling with conventional toothpaste that felt way too sweet for something meant to clean my mouth.
This guide is my recipe for an activated charcoal-based toothpaste that only uses three ingredients and takes a few minutes to make.

Why Make Your Own Toothpaste?
Why make your toothpaste when store shelves are already stocked with countless options?
Store-bought natural toothpaste can be pricey. With just a few readily available ingredients, you can make a more affordable, long-lasting alternative. With this recipe, I've saved hundreds of dollars on toothpaste over the years. Plus, homemade toothpaste means fewer plastic tubes going to landfills.
Commercial toothpaste can contain artificial flavorings, sweeteners, and preservatives. When you make your own, you control what goes into your toothpaste. There are no unnecessary additives, just pure, functional goodness.
Coconut oil is a hero ingredient for your mouth. It's gentle, soothing, and perfect for sensitive gums. I will sometimes swish it around my mouth to help balance out the PH if I've had a lot of acidic foods or drinks during the day.

What You'll Need to Make It
You only need three ingredients, with activated charcoal being the trickiest to obtain. Your local shops should stock it, but in some cases, you will have to order it online (as I usually have to).
Sometimes, it comes in powdered form or locked into capsules, which you'll have to painstakingly pull apart to get to the goods.
Here are the ingredients and why I decided to use them in the recipe:
Baking Soda

Benefits: A natural cleaner and mildly abrasive, baking soda polishes teeth for a clean, smooth feeling. It's also great for balancing the pH in your mouth.
Caution: Remember, a little goes a long way. Overuse can make it too abrasive for your enamel, so moderation is key.
Coconut Oil

Benefits: Moisturizing and antibacterial, coconut oil helps fight bacteria in your mouth while soothing sensitive gums. It also acts as the binding agent for the entire mixture. I use 100% virgin cold-pressed coconut oil since it has the least processing.
Ground White Activated Charcoal

Benefits: Activated charcoal works wonders by lifting stains, toxins, and bacteria off the surface of your teeth, leaving them brighter. While it can whiten teeth, hydrogen peroxide is much more effective as it can get inside the little holes in our teeth and clean from within.
Caution: While charcoal is a great stain remover, too much can wear down your enamel over time. White charcoal is produced differently than black charcoal, making it less abrasive.
The key here is balance and moderation. Too much of one ingredient can throw off the mix and make it more abrasive than necessary.
The Recipe for DIY Charcoal Toothpaste

What You'll Need
- Two tablespoons of coconut oil (softened but not melted)
- One tablespoon of baking soda
- One teaspoon of ground white activated charcoal
Optional: Add a drop or two of peppermint essential oil if you want that minty taste.
Instructions:
- Combine the softened coconut oil, baking soda, and activated charcoal in a small mixing bowl.
- Mix thoroughly until the ingredients are evenly blended into a smooth, paste-like consistency.

- Transfer your toothpaste into an airtight container. (Mason jars or small cosmetic jars work perfectly!)
- Use a pea-sized amount on your toothbrush for each brushing session.
The more you know: For the best results, store the toothpaste in a cool, dry spot—warm environments can cause the coconut oil to liquefy. If it's too cold, the coconut oil will harden. Put the jar under hot running water for 20 seconds to loosen it up if it hardens.

My Personal Experience with Charcoal Toothpaste
I originally came up with this recipe because I wanted a scentless toothpaste for camping in the woods. I only use this toothpaste once every 3-4 days, as it is effective at its job. I brush and floss my teeth daily, but I generally do so with water to help eliminate food debris.
Use a soft-bristled brush so that you aren't too rough with your gums, and don't press too hard while you're brushing.
If you're unsure if this will work for you, it's always advised to visit your dentist for regular checkups to see if it's working for your teeth.
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