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Sunday, July 3, 2011

Don’t be a Victim – Be Confident

Original Article

walk-confidently-and-dont-be-a-victim
Want to minimize the odds of becoming a victim of robbery or assault, while out in public? Just remember these two words, ‘be confident’.
A would-be attacker, robber, or assailant will most always look for easy prey. Just as the weakest of the herd in the animal kingdom typically fall first to a hungry predator, so too will a similarly apparent human become the likely victim of crime before that of a stronger opponent.
Particularly true for women, who themselves are not usually as physically strong as most men, a few simple practiced traits could potentially discourage a lurking attacker.
So, what is the secret?

Appear, and be, confident while you are out in public. Walk with purpose, direction, and intent. Know where you are going, walk tall, shoulders back, confident strides, and use your eyes to look out straight and around, piercing, slightly suspicious – rather than looking down.
This alone, will influence most potential attackers to take pause, allowing you to pass through their zone. You see, those that are looking for an easy robbery, or victim, will purposely choose someone whom they feel will offer the least resistance and the easiest means of escape after-the-fact. It’s common sense, really.
Sure, there will be the exception to the rule, but to beat the odds, the appearance of confidence is the simplest and most effective means to stay safe.
Here’s another clue… be observant and take appropriate action.
Example… You are walking directly towards a destination down the street, say, 2 intersections away. While you are looking ahead, beyond what is directly in front of you, you notice a group of questionable characters hanging out near the sidewalk beyond the next street intersection. Even though your destination is on the same side of the street, you cross over to the other side of the street at the corner, and proceed in the same direction, and cross back over later – all the while looking perfectly purposed as though it was your intention all along. You avoid a potential confrontation, and you still make it to your destination.
Example… You are walking to your vehicle which is parked in a mall parking lot or parking garage (any scenario is valid). Instead of fumbling for your keys after you’ve arrived at the vehicle, have your keys in hand while walking towards your vehicle – able to make a quick and efficient entry. Better yet, keep a small pepper-spray canister attached to your key chain and use it as the grasp in your hand – all the while at the ready. A whistle on the key-chain is a good deterrent too.
Without getting into the scenarios of self-defense, the key is to avoid any confrontation in the first place. Appearing and being confident, and using your eyes and common sense, will often be all that you need to avoid becoming a victim.
Practice it!




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Saturday, July 2, 2011

Audio Podcast: Episode-685- Dr. Eric Wilke on Survival Medicine

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Original Article

Dr. Eric Wilke,  is  a residency trained emergency medicine physician in practice for 12+ years.  He also direct the local fire department and the tactical medics for the SWAT team in his area. He has traveled to Africa to deliver medical care in austere environments and with very limited resources.  Today he joins us to discuss some common diseases with potential to kill and how they can be recognized and treated. Join us today as we discuss… The top global killers world wide Prevention of illness in harsh conditions Making water safe to drink Improving hydration Treatment of bacterial and viral infections How to properly store medications Military research into the storage life of medications Thoughts on the current nuclear issues in Japan Common sense alternative medicine Ways to maintain your current health Building a first aid emergency medicine kit Additional Resources for Today’s Show TSP Gear Shop Join Our Forum Ready Made Resources – (sponsor of the day) Bulk Ammo – (sponsor of the day) Members Support Brigade Win a Free AR-7 Survival Rifle from Ready Made Resources Survival Medicine on Tumblr Survival Medicine on YouTube Survival Medicine on Facebook Remember to comment, chime in and tell us your [...]




Audio Podcast: Episode-684- Keith Snow on Cooking With Grains, Legumes and Other Preps

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Original Article

Chef Keith Snow left a multi 6 figure income in one of Aspen’s most exclusive restaurants to follow his passion of health eating, seasonal cooking, country living, gardening and preparedness. Today he joins us to discuss cooking with your preps including using your whole grains, legumes like beans and lentils, pastas, canned foods and more. Armed with a complete set of resources to make the locavore movement inviting, accessible and easy for the home cook, Chef Keith Snow has spent the last four years using web 2.0 to propel his mission. In 2006, Keith developed and launched Harvest Eating, a unique social network dedicated to seasonal cooking. Subscribers to his website receive weekly newsletters and visitors to the website gain access to an ever-growing library of over 325 cooking demonstration videos and over 800 categorized recipes. Additional Resources for Today’s Show Win a Free AR-7 Survival Rifle from Ready Made Resources Members Support Brigade TSP Gear Shop Join Our Forum Emergency Essentials – (sponsor of the day) Western Botanicals – (sponsor of the day) HarvestEating.com – (Chef Keith’s Website) The Harvest Eating Cookbook Remember to comment, chime in and tell us your thoughts, this podcast is one man’s opinion, not [...]




Friday, July 1, 2011

Amp Up Your Compost Bin with Brand-Name Products

Original Article

 Frugality is an art form in this day and age. By simply learning new uses for everyday household items, we are able to save money and be resourceful at the same time.  In the popular book Garden Magic by Joey Green, the author has researched ways of utilizing household products in ways we never believed could be used!

In his book, he admits that he obtained all of this “weird” information by holing himself  away in the library and sifting through hundreds of gardening books.  “I contacted manufacturers to obtain their secret files, talked with dozens of gardeners, and searched through the hundreds of e-mails I receive through my website, www.wackyuses.com, where upstanding citizens share their clever uses for brand-name products with me.”
Green has found 11 brand-name  items that can benefit our compost piles to feed microscopic organisms, promote healthy earthworm activity, assist the decomposition process and even repel those bothersome pests that are attracted by our food scraps.  Although these suggestions are to give you an idea of how to add beneficial nutrients to your compost bins, some product suggestions can be modified by using your favorite brands.
Bubble Wrap.  Cover your compost bin by draping a large sheet of Bubble Wrap over the sides of the pile.  The Bubble Wrap cover can protect a sufficiently moist compost bin from the rain or keep moisture in the compost bin when the sun is out.

Coca-Cola.  Boost a compost bin with Coca-Cola.  Pouring  flat Coca-Cola into the compost pile helps jump-start the microorganisms.  The Real Thing increases the acidity and the sugar feeds the microorganisms, increasing the organic matter in the compost.
Goodyear Tires and USA Today.  Fill the inside of the rims of five or six old Goodyear Tires with shredded pages of USA Today.  Stack the tires on top of each other on the ground and fill them with layers of shredded newspaper, kitchen scraps, and a few red wiggler starter worms.  Add indoor and outdoor organic matter to this worm-powered compost bin.  The rubber tires insulate the worms from harsh winter weather, and as the rubber heats up, the worms make their way higher inside the tires.

Lipton Tea.  Pour strongly brewed Lipton Tea into the compost heap.  The liquid speeds up the decomposition process, and the tea attracts acid-producing bacteria, creating an acid-rich compost.
Maxwell House Coffee.  Pour that pot of leftover Maxwell House Coffee into the compost heap, rather than pouring it down the drain.   The liquid expedites the decomposition process, and the coffee attracts acid-producing bacteria, generating an acid-rich compost.  The empty Maxwell House Coffee cans make excellent canisters for collecting compost ingredients in the kitchen.
McCormick Black Pepper.  Before you add layers of kitchen waste to your compost bin, sprinkle the foods with McCormick Black Pepper.  The pungent aroma and taste of the pepper helps repel animals from your compost pile.

Nestea.  Mix up to a quart of unsweetened Nestea instant iced tea according to the directions (without adding sugar or ice) and pour the liquid into the compost pile.  The tea not only speeds up the decomposition process but also attracts acid-producing bacteria, giving you an acid-enriched compost.
Tabassco Pepper Sauce and McCornick Ground Cayenne Red Pepper.  To prevent dogs from digging into your compost pile, mix four tablespoons of Tabasco Pepper Sauce and four tablespoons McCormick Ground Red Pepper in one quart of water.  After you’ve turned your compost, sprinkle the solution over the pile.
USA Today.  Add shredded pages of USA Today to your compost pile to help the worms and microorganisms fortify your compost with nitrogen, potassium, and phosphorus.

Ziploc Freezer Bags.  Store kitchen scraps intended for the compost bin in Ziploc Freezer Bag and keep it in the freezer until you have time to add the scraps to your compost pile.  The decomposition of the frozen scraps will help the microorganisms and the earthworms help decompose the food scraps faster.



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