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Thursday, April 30, 2009

Simple Survival Tips – Staying Healthy

Many times people get sick because they fail to take simple precautions to insure they stay healthy. They ignore the fact that a few simple and easy steps can help you maintain a better state of health. A little common sense and good hygiene will help to prevent many illnesses. While these actions can’t guarantee you won’t get sick, they will still be beneficial to your health.

Simple Ways to Stay Healthy

1. Learn proper handwashing techniques. People touch a variety of items each and every day of their lives without even realizing it. From doorknobs to money and desktops to keyboards, the numbers of surfaces we come into contact with on a daily basis are all a source of potential contamination. Take some time to find out if you are following the Handwashing_Guidelines.

2. Eat regular and well-balanced meals. Proper nutrition will go a long way in helping you maintain your health. Make sure you are eating Well-balanced Meals.

3. Drink plenty of fluids. Make sure you’re getting enough water for your health.

4. Exercise on a daily basis. Even a short walk each day will have a great benefit on your health. Try to include exercise as a part of your daily routine.

5. Get plenty of rest. Failure to get enough sleep or the proper amount of rest can result in your body being more susceptible to illness. Try to get healthy sleep.

6. Maintain your physical space. Everyone has a few close friends but try not to be so close that a small cough or sneeze from your friends or family could also put you at risk. Give yourself a little additional room as a precautionary measure.

7. Get regular check-ups with your family doctor of healthcare provider. Regular check-ups can sometimes find problems with your health before it is too late.

A few simple things included in your daily routine will help you to stay a lot healthier.

Staying above the water line!



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