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Tuesday, June 9, 2009

Homemade Toothpaste Recipe

After realizing that fluoride is bad for you, and that using conventional toothpaste which is made from fluoride is bad, I started making my own homemade toothpaste. I have been using this toothpaste recipe for a few months now and it works great. It makes your mouth feel fresh, tastes good, it's cheap, and makes me feel better knowing I'm taking better care of my teeth. Traditionally toothpaste was made from mainly baking soda. It has only been the last few decades that toothpaste has fully switched over to fluoride based. Now when you're shopping for a new bottle of toothpaste, you would be hard pressed to find a toothpaste without fluoride. There is a company that makes a fluoride free toothpaste that is sold at some Wal-Marts. Tom's of Maine sells toothpaste without fluoride added that can be purchased from Wal-Mart for less than $5 a bottle.

The Tom's toothpaste is great, but somewhat expensive. Making your own toothpaste will help your teeth, your wallet, and give you the knowledge to make your own toothpaste if you were unable to purchase any from the store, due to a disaster. The homemade toothpaste recipe is below:

-6 teaspoons baking soda
-1/3 teaspoon salt
-4 teaspoons glycerin
-15 drops peppermint or wintergreen extract

Mix thoroughly. Should be a toothpaste consistency. Store in an airtight container.

The baking soda, salt, and peppermint flavor can all be purchased at your local Wal-Mart. Baking soda is around $1 a box, most should already have plenty of salt, and the wintergreen flavoring is in the arts and crafts section of Wal-Mart; 2 small bottles for $2. I was unable to find glycerin at Wal-Mart and ended up finding some at Rite-Aid. It was around $4 for a bottle, which brings the total price up to around $7. For $7 worth of ingredients and a couple minutes of your time to mix it up, the ingredients will last you months. I have been making it for around 3 months now and I'm still using the $7 worth of ingredients I purchased when I started.

I got this recipe from There are a lot of other great recipes for homemade products on their site including a good mouthwash recipe.

Here is a picture of my ingredients, and what the toothpaste looks like. For best results, use a butter knife to spread it on your toothbrush and keep it sealed in an airtight container.



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