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Monday, September 13, 2010

Free Download - Emergency Preparedness Plan

Your family depends upon you to provide for their safety and well-being. What will matter most to them is not the federal, state, or local response to an emergency but your own response to that emergency or crisis.
Here is a simple emergency preparedness plan that you can download and print out in order to make a simple emergency plan. It also includes a section where you can plan your response to certain types of events through a Hazard Vulnerability Analysis (HVA).
You can download the 56.5 Kb file here:
Emergency Preparedness Plan
Got emergency plan?
Staying above the water line!
Riverwalker

Misc. uses for household goods

Disclaimer: This is not my work but a compilation of several articles found on Yahoo. Though that most had some merit here so I thought I would share. I have sited the authors as displayed in the articles. Enjoy.

Baking Soda:

by Melissa Breyer

I don’t mean to sound seditious here, but I have a very rebellious plan to combat the ills that many corporations are perpetrating in the name of fighting grime and germs. We’ll call it Operation Baking Soda.
My main gripe is about the environmental pollutants from cleaning and personal care products that we wash down our drains and into our water systems, resulting in situations like the chemical triclosan (a pesticide added to many products as an antibacterial agent) being found in dolphins.
So the simple plan is to encourage everyone to use baking soda in any of these 51 applications. Besides showing kindness to aquatic life, we can also protect ourselves from the array of toxins in household cleaning products. Conventional cleansers can expose us to multiple chemicals linked to asthma, cancer, and other documented health problems.
Baking soda also makes a perfect stand-in for many personal care products, which are adding their own twist to the toxic tangle of pollutants and personal health (mainly in the form of synthetic fragrance (and it’s almost all synthetic), sodium laurel sulfate, and parabens).
So exactly how does baking soda fit into my scheme to make the world a better place? Baking soda, aka sodium bicarbonate, helps regulate pH—keeping a substance neither too acidic nor too alkaline. When baking soda comes in contact with either an acidic or an alkaline substance, it’s natural effect is to neutralize that pH. Beyond that, baking soda has the ability to retard further changes in the pH balance, known as buffering. This dual capability of neutralizing and buffering allows baking soda to do things such as neutralize acidic odors (like in the refrigerator) as well as maintain neutral pH (like in your laundry water, which helps boost your detergent’s power). It’s a simple reaction, but one that has far-reaching effects for a number of cleaning and deodorizing tasks. And so without further ado, I’ll remove my scientist cap, put on my rebellious housekeeper’s cap, and get this folk-wisdom revolution rolling…
Personal Care
1. Make Toothpaste
A paste made from baking soda and a 3 percent hydrogen peroxide solution can be used as an alternative to commercial non-fluoride toothpastes. (Or here’s a formula for a minty version.) You can also just dip your toothbrush with toothpaste into baking soda for an extra boost.
2. Freshen Your Mouth
Put one teaspoon in half a glass of water, swish, spit and rinse. Odors are neutralized, not just covered up.
3. Soak Oral Appliance
Soak oral appliances, like retainers, mouthpieces, and dentures, in a solution of 2 teaspoons baking soda dissolved in a glass or small bowl of warm water. The baking soda loosens food particles and neutralizes odors to keep appliances fresh. You can also brush appliances clean using baking soda.
4. Use as a Facial Scrub and Body Exfoliant
Give yourself an invigorating facial and body scrub. Make a paste of 3 parts baking soda to 1 part water. Rub in a gentle circular motion to exfoliate the skin. Rinse clean. This is gentle enough for daily use. (For a stronger exfoliant, try one of these great 5 Homemade Sugar Scrubs.)
5. Skip Harsh Deodorant
Pat baking soda onto your underarms to neutralize body odor.
6. Use as an Antacid
Baking soda is a safe and effective antacid to relieve heartburn, sour stomach and/or acid indigestion. Refer to baking soda package for instructions.
7. Treat Insect Bites & Itchy Skin
For insect bites, make a paste out of baking soda and water, and apply as a salve onto affected skin. To ease the itch, shake some baking soda into your hand and rub it into damp skin after bath or shower. For specific tips on bee stings, see Bee Stings: Prevention and Treatment.
8. Make a Hand Cleanser and Softener
Skip harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with a paste of 3 parts baking soda to 1 part water, or 3 parts baking soda to gentle liquid hand soap. Then rinse clean. You can try this honey and cornmeal scrub for hands too.
9. Help Your Hair
Vinegar is amazing for your hair, but baking soda has its place in the shower too. Sprinkle a small amount of baking soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly–baking soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.
10. Clean Brushes and Combs
For lustrous hair with more shine, keep brushes and combs clean. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of baking soda in a small basin of warm water. Rinse and allow to dry.
11. Make a Bath Soak
Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration, it also makes your skin feel very soft. Epsom salts are pretty miraculous for the bath too, read about the health benefits of epsom salt baths.
12. Soothe Your Feet
Dissolve 3 tablespoons of baking soda in a tub of warm water and soak feet. Gently scrub. You can also make a spa soak for your feet.
Cleaning
13. Make a Surface Soft Scrub
For safe, effective cleaning of bathroom tubs, tile and sinks–even fiberglass and glossy tiles–sprinkle baking soda lightly on a clean damp sponge and scrub as usual. Rinse thoroughly and wipe dry. For extra cleaning power, make a paste with baking soda, course salt and liquid dish soap—let it sit then scour off.
14. Handwash Dishes and Pots & Pans
Add 2 heaping tablespoons baking soda (along with your regular dish detergent) to the dish water to help cut grease and foods left on dishes, pots and pans. For cooked-on foods, let them soak in the baking soda and detergent with water first, then use dry baking soda on a clean damp sponge or cloth as a scratchless scouring powder. Using a dishwasher? Try these energy saving tips.
15. Freshen Sponges
Soak stale-smelling sponges in a strong baking soda solution to get rid of the mess (4 tablespoons of baking soda dissolved in 1 quart of warm water). For more thorough disinfecting, use the microwave.
16. Clean the Microwave
Baking soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.
17. Polish Silver Flatware
Use a baking soda paste made with 3 parts baking soda to 1 part water. Rub onto the silver with a clean cloth or sponge. Rinse thoroughly and dry for shining sterling and silver-plate serving pieces.
18. Clean Coffee and Tea Pots
Remove coffee and tea stains and eliminate bitter off-tastes by washing mugs and coffee makers in a solution of 1/4 cup baking soda in 1 quart of warm water. For stubborn stains, try soaking overnight in the baking soda solution and detergent or scrubbing with baking soda on a clean damp sponge.
19. Clean the Oven
Sprinkle baking soda onto the bottom of the oven. Spray with water to dampen the baking soda. Let sit overnight. In the morning, scrub, scoop the baking soda and grime out with a sponge, or vacuum, and rinse.
20. Clean Floors
Remove dirt and grime (without unwanted scratch marks) from no wax and tile floors using 1/2 cup baking soda in a bucket of warm water–mop and rinse clean for a sparkling floor. For scuff marks, use baking soda on a clean damp sponge, then rinse. Read Natural Floor Cleaning for more tips on avoiding toxic floor cleaners.
21. Clean Furniture
You can make a homemade lemon furniture polish, or you can clean and remove marks (even crayon) from walls and painted furniture by applying baking soda to a damp sponge and rubbing lightly. Wipe off with a clean, dry cloth.
Cleaning continued
22. Clean Shower Curtains
Clean and deodorize your vinyl shower curtain by sprinkling baking soda directly on a clean damp sponge or brush. Scrub the shower curtain and rinse clean. Hang it up to dry.
23. Boost Your Liquid Laundry Detergent
Give your laundry a boost by adding ½ cup of baking soda to your laundry to make liquid detergent work harder. A better balance of pH in the wash gets clothes cleaner, fresher, and brighter.
24. Gently Clean Baby Clothes
Baby skin requires the most gentle of cleansers, which are increasingly available, but odor and stain fighters are often harsh. For tough stains add 1/2 cup of baking soda to your liquid laundry detergent, or a 1/2 cup in the rinse cycle for deodorization.
25. Clean Cloth Diapers
Dissolve ½ cup of baking soda in 2 quarts of water and soak diapers thoroughly.
26. Clean and Freshen Sports Gear
Use a baking soda solution (4 tablespoons Baking soda in 1 quart warm water) to clean and deodorize smelly sports equipment. Sprinkle baking soda into golf bags and gym bags to deodorize, clean golf irons (without scratching them!) with a baking soda paste (3 parts Baking sodato 1 part water) and a brush. Rinse thoroughly.
27. Remove Oil and Grease Stains
Use Baking soda to clean up light-duty oil and grease spills on your garage floor or in your driveway. Sprinkle baking soda on the spot and scrub with a wet brush.
28. Clean Batteries
Baking soda can be used to neutralize battery acid corrosion on cars, mowers, etc. because its a mild alkali. Be sure to disconnect the battery terminals before cleaning. Make a paste of 3 parts baking soda to 1 part water, apply with a damp cloth to scrub corrosion from the battery terminal. After cleaning and re-connecting the terminals, wipe them with petroleum jelly to prevent future corrosion. Please be careful when working around a battery–they contain a strong acid.
29. Clean Cars
Use baking soda to clean your car lights, chrome, windows, tires, vinyl seats and floor mats without worrying about unwanted scratch marks. Use a baking soda solution of 1/4 cup baking soda in 1 quart of warm water. Apply with a sponge or soft cloth to remove road grime, tree sap, bugs, and tar. For stubborn stains use baking soda sprinkled on a damp sponge or soft brush. Here’s how Sustainable Dave washes his car.
Deodorizing
30. Deodorize Your Refrigerator
Place an open box in the back of the fridge to neutralize odors.
31. Deodorize the Cutting Board
Sprinkle the cutting board with baking soda, scrub, rinse. For how to more thoroughly clean your cutting board, see How To Clean Your Cutting Boards.
32. Deodorize Trashcans
Sprinkle baking soda on the bottom of your trashcan to keep stinky trash smells at bay.
33. Deodorize Recyclables
Sprinkle baking soda on top as you add to the container. Also, clean your recyclable container periodically by sprinkling baking soda on a damp sponge. Wipe clean and rinse. Learn about how to recycle everythin.
34. Deodorize Drains
To deodorize your sink and tub drains, and keep lingering odors from resurfacing, pour 1/2 cup of baking soda down the drain while running warm tap water–it will neutralize both acid and basic odors for a fresh drain. (This a good way to dispose of baking soda that is being retired from your refrigerator.) Do you know what you’re not supposed to put down your drains?
35. Deodorize and Clean Dishwashers
Use Baking soda to deodorize before you run the dishwasher and then as a gentle cleanser in the wash cycle.
36. Deodorize Garbage Disposals
To deodorize your disposal, and keep lingering odors from resurfacing, pour baking soda down the drain while running warm tap water. Baking Soda will neutralize both acid and basic odors for a fresh drain.
37. Deodorize Lunch Boxes
Between uses, place a spill-proof box of baking soda in everyone’s lunch box to absorb lingering odors. Read bout safe lunch boxes here.
Deodorizing continued
38. Remove Odor From Carpets
Liberally sprinkle baking soda on the carpet. Let set overnight, or as long as possible (the longer it sets the better it works). Sweep up the larger amounts of baking soda, and vacuum up the rest. (Note that your vacuum cleaner bag will get full and heavy.)
39. Remove Odor From Vacuum Cleaners
By using the method above for carpets, you will also deodorize your vacuum cleaner.
40. Freshen Closets
Place a box on the shelf to keep the closet smelling fresh, then follow these tips to organize your closet in an eco-friendly way.
41. Deodorizing Cars
Odors settle into car upholstery and carpet, so each time you step in and sit down, they are released into the air all over again. Eliminate these odors by sprinkling baking soda directly on fabric car seats and carpets. Wait 15 minutes (or longer for strong odors) and vacuum up the baking soda.
42. Deodorize the Cat Box
Cover the bottom of the pan with baking soda, then fill as usual with litter. To freshen between changes, sprinkle baking soda on top of the litter after a thorough cleaning. You can also use green tea for this purpose!
43. Deodorize Pet Bedding
Eliminate odors from your pets bedding by sprinkling liberally with baking soda, wait 15 minutes (or longer for stronger odors), then vacuum up.
44. Deodorize Sneakers
Keep odors from spreading in smelly sneakers by shaking baking soda into them when not in use. Shake out before wearing. When they’re no longer wearable, make sure to donate your old sneakers.
45. Freshen Linens
Add 1/2 cup of baking soda to the rinse cycle for fresher sheets and towels. You can also make homemade lavender linen water with this formula.
46. Deodorize Your Wash
Gym clothes of other odoriferous clothing can be neutralized with a ½ cup of baking soda in the rinse cycle.
47. Freshen Stuffed Animals
Keep favorite cuddly toys fresh with a dry shower of baking soda. Sprinkle baking soda on and let it sit for 15 minutes before brushing off.
Miscellaneous
48. Camping Cure-all
Baking soda is a must-have for your next camping trip. Its a dish washer, pot scrubber, hand cleanser, deodorant, toothpaste,f ire extinguisher and many other uses.
49. Extinguish Fires
Baking soda can help in the initial handling of minor grease or electrical kitchen fires, because when baking soda is heated, it gives off carbon dioxide, which helps to smother the flames. For small cooking fires (frying pans, broilers, ovens, grills), turn off the gas or electricity if you can safely do so. Stand back and throw handfuls of baking soda at the base of the flame to help put out the fire–and call the Fire Department just to be safe. (And, you should have a fire entinguisher on hand anyway, here’s why.
50. Septic Care
Regular use of baking soda in your drains can help keep your septic system flowing freely. 1 cup of baking soda per week will help maintain a favorable pH in your septic tank.
51. Fruit and Vegetable Scrub
Baking soda is the food safe way to clean dirt and residue off fresh fruit and vegetables. Just sprinkle a little on a clean damp sponge, scrub and rinse. Here’s another way to clean your vegetables as well.
OK, so there are my 51 suggestions (with a little help from the Arm & Hammond baking soda site, thank you).



Vinegar

By Allison Ford, DivineCaroline
About 10,000 years ago, ancient people discovered a product that would change lives forever. Wine had been around for a while, but after some was allowed to oxidize, vinegar was born. It became an immediate hit. The Babylonians used vinegar as a preservative, as did Ancient Greeks and Romans. Some peoples, including the Chinese, believed that vinegar was a tonic that would give them strength and vitality, as well as bestow healing properties. Legend has it that Hannibal only succeeded in crossing the Alps because his armies heated mountain boulders and doused them with vinegar, causing the rocks to crumble and clear the path.
Vinegar’s magic ingredient is acetic acid, which comprises about 5 percent of the finished product. Vinegar has been produced commercially for about 2,500 years, making it one of the oldest products in use by humans. There are many different types of vinegar out there, all produced by the oxidization of alcohol into acetic acid, but white vinegar is the most useful and the most versatile by far.
White vinegar has dozens of household applications, and the best part is that it’s green. It’s enjoying a newfound popularity as many people try to avoid toxic or harsh cleaning chemicals around their pets and children, as well as save money by making their own cleansers. Not to mention that vinegar is cheap, it’s versatile, and it doesn’t irritate allergies like some fragranced cleansers. Chances are, whenever you run into a household funk, vinegar is your answer.
Kitchen Remedies: Besides adding zest to salad dressings, white vinegar is handy for many cooking tasks.


1. Adding a few tablespoons of white vinegar to the water when poaching eggs helps the whites stay formed. Add a few tablespoons to the water when boiling eggs, and if any shells crack, the whites won’t leak out.

2. If your leafy veggies are wilted, soaking them in cold water with a little vinegar can perk them right up.

3. After chopping an onion, you can eliminate the odor from your hands by rubbing them with a bit of white vinegar.

4. When cooking any vegetables from the cabbage family (like broccoli or cauliflower), adding a little vinegar to the water will perk up the taste and reduce the gassiness they can induce. This also works when cooking beans, making Mexican food a far more attractive option.
Cleaning House: Vinegar can help with a variety of cleaning tasks, since the acid acts as a disinfectant and an odor neutralizer.

5. Clean and deodorize the garbage disposal by mixing equal parts vinegar and baking soda and putting it down the drain. After letting this fizzing mixture sit for a few minutes, flush out the drain with warm water for a clean and stink-free sink.

6. The steam from a boiling a bowl of vinegar and water can loosen caked-on food and get rid of odors in the microwave, too.

7. One of my favorite vinegar remedies and my personal weapon against fruit flies is to set out a small dish of white vinegar and some smashed fruit, covered with plastic wrap with some holes in it–the flies crawl into the trap, but can’t get out.

8. If your stemware is cloudy from the dishwasher, wrap the glasses in paper towels soaked in vinegar, let them sit, and the cloudy deposits will rinse right off.

9. There’s no need to use bleach on tile grouting when you can let vinegar soak on it and then scrub with a toothbrush.

10. Bring lightly scuffed or dirty DVDs back to life by wiping them down with some vinegar on a soft cloth

11. If you have water condensation marks on your wood, just rub the piece of furniture with equal parts vinegar and vegetable oil to remove them. Make sure to rub with the grain, and then invest in a set of coasters.

Cleaning Clothes: Vinegar works magic on upholstery and fabric, too.
12. If a child has an “accident” on a mattress, clean it with a solution of vinegar and water. Afterwards, pour some baking soda onto the mattress, and brush or vacuum the residue once it’s dry.

13. Spraying vinegar onto deodorant-stained shirts before the wash can remove the discoloration. It’s also great for fighting mustard, tomato sauce, or ketchup stains.

14. Adding a cupful of vinegar to the rinse cycle of your washing machine can freshen up bright colors and give you cleaner laundry. Acetic acid won’t harm fabrics, but it dissolves the soap residue that can dull dark clothing. It also acts as a fabric softener, a static reducer, and a mildew-inhibitor.

15. Vinegar will also loosen chewing gum stuck to car upholstery, rugs, and carpeting.
Outdoor Solutions: Tough enough even for the outdoors, vinegar can function as a car cleaner and an organic pest remover.

16. If your car still sports a bumper sticker from two elections ago, remove it by spraying the decal with white vinegar to saturate the area, and the sticker will peel off in a few hours. (You might need to spray it a few times.)

17. Wiping down your car windows and windshield with a three-to-one vinegar-water mixture can keep them frost-free in the wintertime.

18. Kill weeds and crabgrass growing in sidewalks and driveways by pouring vinegar onto them. A half-and-half solution of vinegar and water can even kill garden slugs if it’s sprayed directly onto them.

19. To extend the life of cut flowers, add a few tablespoons of vinegar to the water in their vase, along with a teaspoon of sugar.
Pet Protection: There’s no need to use chemicals near pets when vinegar can handle most cleaning and bathing tasks.

20. Wipe out itchy ears with undiluted vinegar to keep dogs and cats from scratching at them.

21. Cats avoid vinegar, so to keep them from scratching furniture or sitting on certain areas, spray a vinegar solution onto the spot.
22. For outdoor areas, soak a sponge in vinegar and place it in the forbidden area to keep cats away. If kitty likes to mark his territory, spraying the area with vinegar can help eliminate the smell and deter recurrences.

23. Vinegar also gets rid of skunk odor. Soak the animal with a half-and-half vinegar and water solution, and then rinse with fresh water.
Vinegar can disinfect, deodorize, and de-gunkify just about everything. From shower curtains to sofa cushions, there’s not much that it can’t do. As an alternative to expensive and harsh cleaning chemicals, vinegar is something you can feel good about keeping in your cupboards. White vinegar and baking soda can even remove product buildup from hair and leave it soft and manageable. A product that can clean you, the dog, your car, and your house is what I’d call a good, green buy.

Toothpaste:


By Zana Faulkner, DivineCaroline

Toothpaste: it whitens, brightens, deodorizes, removes stains, and restores and protects enamel. But toothpaste’s cleaning capabilities work wonders on many things besides our teeth. The same ingredients that help polish our pearly whites can also soothe some common ailments, make household items sparkle, and even get rid of stains and pungent smells. Try out these fifteen tricks with a white, non-gel toothpaste (unless otherwise noted), and watch that cavity-fighting, breath-freshening tube of wonder work its magic.

1. Relieve irritation from bug bites, sores, and blisters. These skin irritations all tend to weep and, in the case of bug bites, often itch. Apply a drop of toothpaste to a bug bite or insect sting to stop the itching and decrease any swelling. When applied to sores or blisters, it dries them up, thus allowing the wound to heal faster. It’s best when used overnight.

2. Soothe a stinging burn. For minor burns that don’t involve an open wound, toothpaste can deliver temporary cooling relief. Apply it delicately to the affected area immediately after a burn develops; it temporarily relieves the sting and prevents the wound from weeping or opening.

3. Decrease the size of a facial blemish. Want to speed up the healing of a zit? Apply a tiny dot of toothpaste to the affected area at night before bed. Wash it off in the morning.

4. Clean up your fingernails. Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, and stronger nails, simply scrub the underneath and tops of fingernails with a toothbrush and toothpaste.

5. Keep hair in place. Gel toothpastes contain the same water-soluble polymers that many hair gels are made of. If you’re looking to style and hold an extreme hair creation, try gel toothpaste as your go-to product if you’re out of regular hair gel. (This is also a great trick for making baby barrettes stay in place.)

6. Scrub away stinky smells. Garlic, fish, onion, and other pungent foods can permeate the skin cells on our hands. Scrubbing hands and fingertips briefly with toothpaste removes all traces of smelly odors

7. Remove stains. Toothpaste can make tough stains on both clothing and carpets disappear. For clothes, apply toothpaste directly to the stain and rub briskly until the spot is gone, then wash as usual. (Note that using a whitening toothpaste on colors can sometimes bleach the fabric.) For carpet stains, apply toothpaste to the stain and scrub it with an abrasive brush, then rinse immediately.

8. Spruce up dirty shoes. This tactic works great on running shoes or scuffed-up leather shoes. As with carpet stains, apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean.

9. Remove crayon stains on painted walls. Rub a damp cloth with toothpaste gently on the marked-up wall and watch the Crayola marks disappear.

10. Make silver jewelry and other silver pieces sparkle. Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. Make diamonds shine by giving them a gentle scrub using a toothbrush, toothpaste, and a little water. Rinse thoroughly to remove all traces of toothpaste. Do not use this method on pearls, as it will damage their finish.

11. Remove scratches on DVDs and CDs. This remedy has been used with mixed success rates, but it seems to work fairly well on shallow scratches and smudges. Apply a thin coating of toothpaste to the disc and rub gently, then rinse clean.

12. Tidy up piano keys before tickling them. Piano keys retain oil from the skin, which then attracts dust and dirt. Clean away grime gently with a damp, lint-free cloth and toothpaste; after rubbing in the toothpaste, wipe the keys clean with a second lint-free cloth.

13. Deodorize baby bottles. If baby bottles develop a sour-milk smell, a good cleaning with some toothpaste and a bottle scrubber will clean away residue and deodorize. Always make sure to rinse well.

14. Remove the burned crust on irons. For those of you who still use an iron, you may find that after time, the plate of the iron develops a burned crust. The silica in toothpaste gently grinds away this rusty-looking layer.

15. Defog goggles. Scuba divers, swimmers, and triathletes may already know about this handy little trick: Rub a small spot of toothpaste into each lens of your goggles, then rinse thoroughly, and voila! There’ll be no need to ever buy expensive defogger gels again. Avoid rubbing too vigorously, though, as the abrasive ingredients in toothpaste could scratch the lenses.
I can see how using toothpaste could save me time and money over the course of a year, not to mention help me reduce my shopping time and cleaning-supply collection. I’d like to see my toothpaste work harder anyway. After all, if I’ve got to suffer through itchy bug bites, they might as well smell fresh.

Sunday, September 12, 2010

Budgeting for Family Preparedness, by Allen C.

Having been a wilderness survival and firearms instructor for many years, I never considered the need for a survival retreat until I got married and moved from the country to a small city of about 30,000.  My minimalist lifestyle had allowed me a certain level of financial freedom.  Driving used cars and fixing up a home that had been previously condemned meant I had not made a car payment or house payment in years.  I spent summers running a high adventure camp for the Boy Scouts of America and worked for city the rest of the year as a firefighter and HAZMAT Technician.  I also managed a real estate investment trust that purchased distressed properties for resale on installment. 
For most of my life I lived in the same small town where I grew up.  My ancestors had been there for generations, carving a life out of Appalachia after immigrating from Wales.  Our economic inactivity and rural location gave us some buffer against the downward spiral of society.  I would find out later that we were much more independent than the majority of Americans.  I remember being shocked the first time I met someone who could not replace the wax seal on their own toilet.  I was very close to my grandfather who grew up during the Great Depression.  He had a backup for everything.  Like most modern homes, his had a gas furnace and heat pump.  He also installed a natural gas heater that required no electric fan and a coal furnace backup “just in case the gas line froze.”  This is the atmosphere in which I grew up.  I never wondered why we had a big garden and multiple freezers.  Where else would we put the hogs we raised and butchered? 
I guess I figured that if small town life became intolerable, I could melt into the wilderness reappearing only when I needed provision from my food storage.  Growing up around Amish and Mennonites I maintained a year's supply of food to hedge income fluctuations.  I knew before I got married that most women prefer luxuries like central heat and toilets that flush without a bucket of water.  So when we married, I moved into her home in her small city and immediately felt uneasy.  I was no longer self-sufficient.  I had lost my independence.  I recognized our need for a safe house, a mortgage-free self-sufficient retreat that we could get to on foot if necessary.  My new wife is no prepper, but agreed that I could spend whatever I sold my house for on whatever I wanted if it made me feel more comfortable about my move to the city. 
This is the story of some of the major changes I have made thus far.  I have never made a lot of money, but half of those on the planet survive on less than $2 per day and I earned more than that so the only obstacle between me and savings was self-discipline.  I do not know what to tell someone who has consumed as much or more than they produced their entire life.  Those who insist on living like the rest of the world will die like the rest of the world.  I do not know what the future holds, but I do know that if we always do what we have always done, then we will always get what we have always gotten.  I share this narrative in hopes that my experience will sensitize the reader to opportunities in their own lives.  Luck is when opportunity meets preparation.  Maybe something here will help someone make their own luck.  Many of the smaller purchases have been omitted.  Few people want to hear how I bought windows for my retreat at the local thrift store although almost everything except the lumber itself is previously owned.  I have better things to do with my time than salvage lumber.  There are things I would have been done better with more money, but my goal was to shift existing resources whenever possible and stay within my budget.  Early last year, I built a house in Honduras as part of a mission team.  The Hondurans taught me to live an abundant life with very little money.  I learned to build and cook on a mud stove.  The daily lives of the very poor provided a lot of survival insight and ideas.  I have included a breakdown of my revenues and expenses.  These transactions all occurred in Appalachia and amounts will vary by region.
Selling My Home During Recession
Since no bank would dare finance my dilapidated house, I sold it and the adjacent lot on installment to a qualified buyer for my original cost of $9,000.  I bought it years ago on installment for what the seller was going to have to pay to tear it down.  In the past year I received revenue as follows:
Down payment $2,000
Monthly payments (one year)  2,000
Total received   4,000
Net Cash Flow $4,000

Guns
I fell into my first major purchase when I bought a gun collection from someone I knew who had been charged with a felony.  It would be illegal to own them after his trial and he needed cash.  I subsequently sold the ones I did not want ending up with 9 guns (including a handgun) for $1,350.  While the collection came with some ammunition, I waited for sales and spent another $500 on ammo. 
Beginning balance $4,000
Purchase gun collection -1,500
Sold junk guns +  150
Bought additional ammo -   500
Ending balance $2,150

Pantry
Like most people, my new wife bought things as she needed them.  We immediately bought three month's worth of staples for the pantry for $650.  This included six gallons of bleach and three ceramic water filter kits for about $35 each if we need to drink water from the 10 acre lake behind us. 
Beginning balance $2,150
Pantry upgrade -   650
Ending balance $1,500

Vehicle
I faithfully searched web sites for a pre-electronic diesel 4WD which I eventually found in good working order for $1,500.  I immediately sold my high mileage Chrysler 300M to a Facebook friend for the same amount.
Beginning balance $1,500
1989 Ford F-250 diesel -1,500
Sold Chrysler 300M +1,500
Ending balance $1,500

Land
At one time I attempted to form a group to buy land together.  After getting banned from a few Yahoo groups for Spam, I gave up and decided to find like minded neighbors instead.  I rolled a small retirement account from a previous employer into a self-directed IRA that allows me to purchase real estate.  Every morning for four months I checked the multiple listing service (MLS) for new listings in my target area.  I immediately drove to new listings myself contacting the listing agent directly if I was still interested.   The acreage purchased in the name of my Roth IRA trustee for $5,000 is exempt from bankruptcy assets and cannot be easily attached by creditors (if I had any) because it is in a qualified retirement plan.  I had to hike up the gated road it lies on after a snow storm to see the property which was being liquidated as part of a divorce settlement.  My initiative made me the first of many offers for the asking price.
Beginning balance $1,500
Roth IRA funding +5,000
Purchase acreage -5,000
IRA fees -   200
Ending balance $1,300

Precious Metals
I have a state employee retirement plan which allows me to borrow up to 45% of the value.  I diversified by doing so and using the funds to buy precious metals at the end of January because historical charts showed it almost always rises from there.  It has. 
Beginning balance $1,300
Retirement loan None of Your Business
Precious metals None of Your Business
Ending balance $1,300

Long-term Food Storage
Not everything needs to be freeze-dried and nitrogen packed.  Those things were purchased online from Costco where every year I also order a bucket of survival seeds.  Grains came from a bulk food co-op (ask around) truck route and packed in Mylar-lined buckets with oxygen absorbers.  Other things were purchased from the local warehouse club.  ($1,250-$1,250=$0)
Beginning balance $1,300
Long-term food storage -1,300
Ending balance $    -0-

The Retreat
Since my acreage is held through an IRA, I am not to make improvements to it that are not funded by my IRA.  Anything on blocks, however, is considered personal property and not real estate.  I could build slowly as installment payments on the house I sold came in, but want to finish this month, so I am using some of my windfall extended unemployment compensation to build a fortified, insulated, building that sleeps six.  It has a wood/coal stove (that I bought years ago for $200) and a rain catchment system.  My solar power system and other valuables are in a rented metal storage unit close to the retreat.  When I actually use the retreat, it will be considered a distribution of my account, but that will be the least of my troubles. 
Beginning balance $     -0-
Remaining land contract +5,000
Retreat building costs   -4,000
Ending balance $ 1,000
    

Preppers are Crazy, Gun Fanatics, Doomers, Fear Mongerers, and Delusionally Disconnected From Reality

 
It baffles me that after all the press that Survivalism, Survivalist Lite, Preppers (and whatever name we want call our passion for preparedness) has gotten lately, there are still people out there that scoff and laugh at prepper’s elevated concern for approaching emergencies.  Recently, on a trip I was taking, I told a man about my website and what I write about.  After telling him, I then held my breath awaiting his reaction.  It’s not good.  I got “the look,” and then the guy started making jokes about my heightened sense of paranoia and my lack of faith.   
I was laughed at by someone who believed the picture painted by the press.  We all know the picture: We are all involved in a militia with guns in every room. I knew it was re-education time just by the look on the guys face the minute I told him I was a prepper.  He started trying to set me up for jokes and began asking me questions about my political affiliation.  I was then asked if I am a “tea bagger,” and of course, the most popular questions: if I am a member of a militia, and if I think the world is going to end.  Inside I am saying to myself, ” Le sigh, here we go again!”

Prepper Pride

Many of us will come face to face with people who do not understand why we prepare and because they are easily led, will only continue to paint preppers in a negative light.  Honestly, I am very open about prepping and look forward to people asking me questions because I know that they are curious.  Each time I am confronted, I use it as an opportunity to change some of the prejudices and stereotypes out there regarding preppers and survivalists.  I believe in freedom through self reliance, I believe in rising from the ashes when an emergency occurs and not relying on the government to take care of me.  And I will continue doing so despite the persisting jokes.

Plant the Seed

If you are wondering what happened at the end of my conversation with the guy who was laughing at me — I converted him to a prepper and we went out that day to get survival gear for him and year supply of food.  Just kidding.  But I do think I planted a seed.  I could see that I sparked a chord in him, just by his body language he was taking in what I was trying to convey.  Planting the seed is all I try and do, the rest is up to them.

Saturday, September 11, 2010

Where There is No Doctor and Dentist – Free Download


Whether you’re dealing with a societal collapse or are living/traveling in a remote location far away from any hospital, understanding how to treat medical issues where there is no doctor around is of prime importance.
Perhaps the two most well-known books available for this type of information are the Where There is No Doctor and Where There is No Dentist books put out by the Hesperian Foundation. These books — especially Where There is No Doctor  — have become the “bible” of primary health care for community health workers and villagers in poor countries around the world (and popular among the survivalist community might I add).
Typically these books go for around $12 each on Amazon but now you can download them free directly from the Hesperian Foundation:

What You’ll Learn

Both books use simple language and hundreds of drawings (not world-class illustrations by any means but they do their job) to teach the layman about recognizing, treating and preventing common illnesses and injuries – it goes way beyond simple first-aid information.
Here’s a sample of some of the information you’ll learn:

Where There is No Doctor

  • How to properly administer medicine and dosage instructions
  • The proper methods of injecting medicine
  • How to deliver a baby
  • How to heal without medicines
  • Guidelines for the use of antibiotics
  • Home cures
  • Medicinal plants
  • Homemade casts
  • and more…

Where There is No Dentist

  • How to properly examine and diagnose dental issues
  • How to treat cavities, abscesses, infected sinuses, and more
  • How to prepare and insert homemade fillings
  • How to inject inside the mouth
  • How to safely and correctly remove a tooth
  • and more…

Related posts:

  1. Survival and Austere Medicine: An Introduction
  2. Bored Surfing the Web? Stock up on Free Stuff Instead
  3. The Free-Stuff is In!