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Showing posts with label Summer Preps. Show all posts
Showing posts with label Summer Preps. Show all posts

Friday, August 20, 2010

Heatstroke tips for pets & horses

With triple-digit temps and higher humidity levels now due to summer and monsoon, please don't forget about the critters...

Heatstroke tips for Pets

-- Never leave your pet in the car on warm days. The temperature inside a car can rise very quickly to dangerous levels, even on milder days. Pets can succumb to heatstroke very easily and must be treated very quickly to give them the best chance of survival.

-- If you cannot immediately get your pet to a veterinarian, move it to a shaded area and out of direct sunlight.

-- Place a cool or cold, wet towel around its neck and head (do not cover your pet's eyes, nose or mouth).

-- Remove the towel, wring it out, and rewet it and rewrap it every few minutes as you cool the animal.

-- Pour or use a hose to keep water running over the animal's body (especially the abdomen and between the hind legs), and use your hands to massage its legs and sweep the water away as it absorbs the body heat.

-- Transport the pet to a veterinarian as soon as possible.

Tips for a horse

-- Move him to shady area (or erect temporary shade over him) and spray with cool water.

-- Place an ice pack on the jugular vein to help cool blood as it circulates and/or put some cubes in a rag or sock and tie to the top of halter. (If you put a wet towel over a horse's head to cool him down, do NOT cover his nose since they are nose breathers!!)

-- Offer him fresh water and put some close by to drink. Watch for signs of dehydration too (e.g. sunken eyes, panting, dark red or dry, sticky gums, etc.)

Resources:
American Veterinary Medical Association
SAVE YOUR HORSE! by Michelle Staples

Join the "Dealing with Extreme Heat" discussion on AZPN forum -- tips for humans too!


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Saturday, August 7, 2010

Keeping Kids Safe in Hot Cars

Very few people realize just how cool the outside temperature can be for a child to die in a hot car. If the child is warmly dressed, they can still die of hyperthermia at 50ºF. At 75ºF, it only takes 15 minutes for a child to die of heat in a car. Rolling the window down doesn’t prevent car seats, upholstery, dashboards, and other interior items from heating up, making the interior environment of a car deadly to children, disabled adults, and pets.
Parking in the shade, rolling windows down, these don’t make the car cool enough to keep your child safe. Signs of heat stress and heat sickness are different in small children than they are in older children or adults. Sleepiness and crankiness are their most common signs – and people often shrug those off as common behaviors, especially since many babies fall asleep in moving cars and are often cranky when awakened, not signs of dehydration, heat sickness, or impending heat stroke.
At least one baby or toddler dies in a hot car each week from April to October. Most of the parents are good parents, caring and careful, but no one really teaches parents about car safety for babies and toddlers other than the car seats. And most of the teaching about infant car seats is directly counter to what parents need in order to keep their babies safe all the time – rear facing infant seats set in the middle of the back seat may keep the baby safe from air bags and safer in accidents, but they contribute strongly to forgotten babies. We don’t have any way to measure how often babies are almost forgotten – or are forgotten and the parent remembers before a tragedy happens and retrieves the baby at the last minute, but those instances are probably far more common than we’d believe.
There are things parents and caretakers of babies and toddlers can do to insure the safety of those babies and toddlers. Most of them are simple and easy to learn, certainly no harder than installing childproof locks and covers, or picking up things from the floor that might harm a child.
Here’s a short list of things people caring for and transporting small children can do to keep them from dying in a hot car:
1. Always put your bags, briefcase, and anything you need for work or shopping or visiting friends on the floorboard of the back seat. That way, you’ll always have to look in the back seat and will see the sleeping baby. Always put those things there even if you don’t have a child with you because the chances are high that if you aren’t in the habit of putting your things there, you might forget when you have a child with you and then forget to check the back seat – leading to the death of the child.
2. Seat the child’s car seat behind the passenger seat. When set in the middle or behind the driver’s seat, it can’t be seen from the driver’s seat and makes it easier to forget a child is there. Most babies who die in hot cars are positioned behind the driver.
3. If you routinely travel with a small child, keep a stuffed toy in the car seat. When you put a child in the car seat, place the toy in the front seat to remind you there’s a baby back there.
4. Ask that your child’s sitter or daycare phones you promptly if your child isn’t dropped off as scheduled – or develop a habit of calling them every day as soon as you get to work – even before you get out of your car – to either tell them your child is sick and won’t be in or to check that they’ve settled in.
5. Make it a habit to always open the back door of your car or to look in the back seat if it’s a 2-door car.
6. Never assume the person riding with you has taken the child out of the car seat.
7. Never assume your partner or other baby caretaker has taken the baby instead of you.
8. Put up signs and stickers to remind you about the baby – places like kidsandcars.org sell static cling decals to remind you to check the car seat. These only work as long as you don’t tune them out. It’s easy to overlook something that’s always there. For some people, though, this can be the difference between a living baby and a dead baby, so give it a try.
9. They finally make monitors that will alert you when you get out of a car if there’s a baby in a car seat. There are at least two. I prefer the ChildMinder System (babyalert.info) – it sounds an alarm if you walk away from a car and leave a baby in the seat. This wakes the baby and starts it crying so you have immediate confirmation that you forgot the baby. The other one (carsnkids.com) plays a lullaby, which doesn’t always wake the baby, so other people may prefer it.
10. If you do not normally take a child to day care or have a child with you when you shop – always tell someone else before you leave with said child and ask them to call you when you get to work or periodically as you are out shopping. Call the day care and tell them you instead of the usual person will be dropping the child off and if you don’t arrive, to call you in case you forgot.
As you can tell, communication is very important is preventing hot car deaths of babies.
And if you accidentally lock your keys and the baby in the car – hide a window hammer in the undercarriage to break a window (one not near the baby – the front passenger side window is the best one to break). A broken car window is so much easier to fix and so much faster – your baby has 5 minutes to live in a hot car at most. There’s no time to panic and try to flag people down to call 911 (because if you keys are in the car, your cell phone probably is, too) or for 911 to get there and unlock the door. If you have your cell phone, call 911 immediately and tell them you locked your keys and baby in the car and it’s hot and you need help ASAP. If you have to, break the damned window while you’re waiting and buy a new one. The baby’s life is worth it.

Tuesday, August 3, 2010

Prepping is cool when it's hot...

High-voltage lines for the long distance trans...Image via Wikipedia
If you've stuck your head out the door lately, you've undoubtedly noticed that it is hot outside. This extreme heat and humidity is expected to last a few more days before a somewhat cooler air mass moves into Ontario.

It doesn't take a rocket scientist to figure out that as the temperature climbs so does our consumption of electrical power. Our aging power grid normally hobbles along just fine meeting the consumer demand of electricity, but not always. On days like today, yesterday and tomorrow, we can expect to be sucking as much power as those transmission lines can carry. Along with the outside temperature being hot, electricity produces additional heat that pushes the limits of the power transformers, insulators and the transmission lines themselves. Equipment bursting into flames is a very real possibility.

As a forward thinking prepper, it is only prudent to consider the possibility of a power failure:
  • Do you have extra batteries on hand for flashlights and radios?
  • Do you have food that does not necessarily require electricity to prepare?
  • Do you have large containers of frozen water in your freezer to help keep things cool?
  • Do you remember that the bathtub is a great place to soak and cool down?
  • Do you have entertainment options if the TV isn't working?
  • Do you have an alarm clock that doesn't require power?
  • Do you have a backup device to power some lights & small appliances?
  • Do you have a land line telephone that will work without power?
  • Are your rechargeable batteries actually charged?
[What have you done today to prepare?]

Sunday, August 1, 2010

INSTANT SURVIVAL TIP: Primitive ways to stay cool

A heat wave is about as predictable in the summer as the presence of watermelon at farmer’s markets.  If you live in an area that doesn’t usually experience high temperatures, you may find yourself and your family in danger of heatstroke.  As a lifelong desert rat, here are a few tips to help you stay cool, or as cool as possible, when summer heat soars.
  • Make ample use of every type of fan you own.  Ceiling fans are a must, just be sure the fan blades are turning counter-clockwise, which blows the air downward.
    fan INSTANT SURVIVAL TIP:  Primitive ways to stay coolimage by comedy_nose
  • Turn off your fans when you leave home.  Circulating air is meant to help keep your body cool.  When no one is in the room, electricity is being wasted.
  • If your home or apartment doesn’t have air conditioning, keep spray bottles filled with water handy.  It’s amazing how a spritz of water on your face will help you feel cooler.
  • Here’s an old trick I learned when I lived on a kibbutz.  Just before bedtime, spritz your bedsheets with plenty of water, aim an electric fan toward your side of the bed, jump in and go to sleep, quickly!
  • Use other people’s air conditioning!  Last summer when our house was being renovated, the kids and I spent dozens of hours at the library, at Chick-fil-A and at Starbucks (they both have Wi-Fi!).  Sometimes we’d go to the mall, but that was too dangerous to our budget.  If you have friends and family who enjoy your company, pay them a visit.
  • Soak in a tub filled with cool water.  This will cool down your core better than a shower will.
  • Wear your bathing suit around the house.
  • If you’ll be outside, wet down a bandanna, place a few ice cubs down the center, diagonally, roll it up, and tie it around your neck.
  • If the mornings are cool, open all your windows, let that cool air flow through your home, and then close them up as soon as the heat sets in.  At that point, close your curtains, shades, or shutters.  I love a bright, sunlit home, but in the summer, this works for me.
  • Check the western exposure of your home.  If you have windows that face west, check into inexpensive blinds from Home Depot or Lowe’s.  Even, gasp!, aluminum foil taped over your windows, temporarily!, can help keep your home cooler.
  • Watch the landscape workers in your town.  You’ll find they always wear wide-brimmed hats, long sleeved shirts, and long pants.  They know what they’re doing.  It sounds counter-intuitive, but that extra fabric will protect your skin from the sun.
  • If you need to do outside chores, do them in morning when the sun rises.
  • Young children and the elderly are more susceptible to heatstroke.  Pay careful attention to their needs.  Check on elderly friends and relatives.  In the great Chicago heatwave of 1995, hundreds of people died in less than a week.  Most of them were elderly.
  • If you must, douse your naked body with water and stand in front of a fan.
  • Finally, think like a SurvivalMom.  What can you do to prepare for the next heatwave?
© 2010, thesurvivalmom. All rights reserved.
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Saturday, July 31, 2010

Summer Survival

These fireworks were all photoed at a local fi...Image via Wikipedia
I know, slow and late. I should have posted this up in early May, when summer began, instead of waiting until after Midsummer. Better late than never, I suppose, and it will be here for next year. And I am getting the Fireworks Safety bit in before the 4th, so maybe that will help.
Anyway, here’s a list of safety tips for some common dangers lurking in the joys of summertime.
It probably sounds a bit stupid and trite to say this, but fireworks are dangerous. They go splodey. They involve fire and explosives and projectiles. These, done right, are beautiful, the ephemeral beauty that makes the heart leap and makes the mind joyful. The memory lingers fondly for all of one’s life.
And the damage done can also last for all of one’s life. Lost eyesight, lost hearing, burnt flesh and the scars left behind, burned homes and lost property and memorabilia, loved ones gone forever. These are the dangers lurking in the beautiful fireworks.
I don’t advocate outlawing fireworks. Rather the opposite. Leave people their fireworks, but spend time educating people on the safe use of them. By all means, pool money together to hire fireworks professionals and an emergency vehicle to have a community-wide fireworks display – you get more bang for your buck and a much prettier display. Families can do this, or neighborhoods, or entire cities. The larger the group of people paying towards the display, the better the display will be.
But we still want to do our own fireworks, those little Black Cats and Sparklers, if nothing else, so take a few precautions. Being blinded or bearing deep burn scars for life is going to taint your memory so do your best to prevent that from happening.
Fireworks Safety
Wear eye protection. And I’m not talking the cheapy plastic stuff that will melt onto your face. Get good quality fire-safe eye protection.
Keep all fireworks away from young children. Children under 5 lack the coordination and the discretion to handle fireworks safely and shouldn’t be allowed to handle them at all. This is common sense, but apparently, some adults are too stupid to think of it on their own. This includes Sparklers. Sparklers burn very hot to produce those sparks. For the young child, give them fiberoptic flashlights they can swish and swirl and get the same sparkly effect without the risk of burning themselves or your home. As the child ages, you can introduce them to fireworks ads apprentices, getting closer to see how it’s done and explaining the safety precautions you’re taking. Eventually, they graduate to Black Cats and Sparklers, and then to bottle rockets and other simple fireworks.
I think older children should be exposed to handling dangerous items with adult supervision and direction. How else are they going to learn?
Read and follow instructions on labels. Another no-brainer, and I’m surprised I have to point this one out, but there ya go. These directions include fuse times. Fuse times change from manufacturer to manufacturer and even from year to year, and fuse times are Very Important for your safety. By following the directions, you get both the maximum safety and the maximum pretty bang for your buck.
Have a connected garden hose and someone manning the faucet and a bucket of water nearby. If you’re just shooting off a few fireworks from your back yard, that’s all you’ll need to douse any inadvertent fires. If you’re pooling resources with neighbors and have a large amount of fireworks to shoot off, I’d recommend something bigger, up to an including hiring a fire engine or emergency vehicle to be there just in case.
Use your fireworks outdoors in a clean and debris-free area Another no-brainer, but worth saying for those who just plain didn’t think of it. This includes Sparklers. I don’t know where people got the idea that Sparklers are safe – they’re not. They’re pretty, and they’re fun, but they are not safe. My brother once burned our house down playing with a Sparkler indoors. My mother lit it for him, thinking it was safe for indoor use. Let me state it loud and clear: No fireworks are safe to use indoors. Period.
Enjoy your fireworks, but be safe in their use and be responsible. The best fun is to pool together with friends or neighbors for a larger display, and hiring pyrotechnic experts to assist you in putting on your show.
Heat-Related Sicknesses
Never leave anyone in a closed, parked vehicle if it’s hot outside. This includes babies and pets and any disabled people who have mobility or dexterity issues. A car heats up scary fast – in less than 90 seconds, a car can get lethally hot, even with windows rolled down and even when parked in the shade. There have been so many reports of babies being left in cars because parents forgot them and dying that this information becomes critically important. If you can rig it up, I think one of those seat belt type alarms that buzzes when the driver’s side car door is opened and a child is still in a child seat would be very helpful for those forgetful, distracted parents. And those day care and school buses that park with a child still on them needs some kind of counter or buzzer, too. Something to alert the driver that there’s still a child on the bus. Apparently we can’t depend upon them to physically look for children still on the bus.
If you must be out in the heat, limit your activities to morning and evening hours. Sometimes this is really hard to do, especially if you work long hours and have a HOA that rides you about your lawn. I honestly think they should people’s safety above looks, but we all know how shallow-minded HOAs are. They truly do care more about looks than about the environment, safety, or practicality. If possible, don’t live where there’s a HOA. Then you can be reasonable and safe about your lawn care.
If you’re playing, take a break during the hottest part of the day. Go swimming. Or seek shade and play quiet games like lawn chess, or better yet, go to the library or a museum where it’s cooled. Or the mall. Stay out of direct sunlight as much as possible. Deep shade is best, but dappled shade is better than direct sunlight. Use parasols and umbrellas to provide shade when you’re strolling around at fairs and festivals or just walking your dog. You can get pretty paper parasols at party supply stores. What you want is portable shade when there is no other shade to be had.
Drink plenty of fluids, and if you drink sugary or alcoholic beverages, drink at least an equal amount of water for each sugary or alcoholic beverage you drink. I know a lot of other safety sites will tell you not to drink carbonated, sugary, or alcoholic drinks in the heat, but realistically, people still will. Therefore, I say, drink an equal amount of water or sports drinks for each soda or juice or slushie/smoothie/float/milkshake drink or cocktail or beer you drink. Hydration is important in the heat.
Use sunscreen. Sunscreen protects you from more than the sun’s rays. Modern sunscreens also moisturize your skin which slows down dehydration. Not much, mind, but enough to make a difference between a very mild case of heat exhaustion and feeling great. And slathering on sunscreen may remind you to take a drink of water.
While heat-related illnesses can affect anyone, infants and the elderly are especially susceptible. Check on them regularly. Babies under 6 months of age shouldn’t be out in direct sunlight or the heat of the day anyway. Their bodies are still too new and fragile to take that kind of abuse. Their systems don’t reliably regulate their temperatures yet. If you must take babies out in the heat of the day, keep them shaded and provide some form of cooling for them. For both elderly and babies, I like those bandanas that you soak, or those ice chest or lunch box freezer mats wrapped in a towel to allow the cool to seep through without freezing their delicate skin. Spritzing them lightly with a mister fan can also help. And don’t leave them in an enclosed space, especially not a car, in hot weather.
Stay indoors and, if possible, stay in an air-conditioned place. The library, museums, malls, and community centers are all good places to go for coolness if you don’t have cooling at home. There are tips and suggestions for cooling your home if you don’t have air conditioning.
Lightning
I did a whole post on surviving lightning, but I’ll recap here.
Pay attention to the weather. Many times, weather stations will report when there’s dangerous lightning. Listen to that. If you don’t have a radio on or nearby, look up. Look at the sky and pay attention to what you see there. Don’t get so involved at looking at the ground or what you’re doing that you don’t notice when lightning, especially the dangerous cloud-to-ground streaks of lightning approach. Get to shelter. You can resume playing or working outdoors later.
There are four types of lightning strikes: the direct hit, the nearby hit, the indirect hit, and the flashover. The direct hit accounts for less than 10% of lightning injuries. The most common one is the nearby hit, where lightning strikes something near a person and the energy from the hit sprays over the person. The next most common one is the indirect hit, where lightning strikes the ground or water and the current is conveyed through the ground or water to strike the person even at a bit of distance. And the final hit, the flashover, is when the lightning passes close by and their sweat or moisture from water causes the air around them to explode.
The most common injuries from lightning are ruptured eardrums and neurological injuries that can cause long term symptoms like chronic pain, memory and sleep disorders, dizziness, muscle weakness, personality changes, and depression.
If you are outside and far away from shelter when a lightning strike occurs, crouch down and get as close to the ground as possible. Balance on the balls of your feet so the least bit of you touches the ground. Remember, the lightning can travel through the ground and hit you. The less of you to touch the ground, the safer you are. And if you can get to a hard-topped car, getting inside one is safer still. Not a convertible, because contrary to popular belief, it is the rubber tires that save you, it’s the metal shell of the car. Place your hands over your ears to protect them.
Even if you are inside, lightning can still hit you. Stay away from water, doors, and windows. You should also avoid landlines that have cords, plumbing lines and electric lines, and listening to music with a headset. I know one poor gentleman who has been struck by lightning twice while using the toilet in his house during a thunderstorm.
And if you happen upon a victim of a lightning strike, call 911. If the person is not breathing, perform CPR. Contrary to popular belief, victims are not electrically charged and are safe to touch.
Food Poisoning
The heat of summer can quickly spoil food. Spoiled food leads to food poisoning. Food poisoning makes you miserable for a few days. And it’s avoidable.
Two Hour Rule If the food’s been sitting out for 2 hours or more, throw it away. To keep the food longer, only set it out for half an hour at a time, placing it in a cooler in between. That gives you four times you can take the food out before you exceed the 2 hour limit. If your house is not air conditioned, don’t leave food out of the refrigerator for more than half an hour at a time and again, toss it after 4 times out of the fridge.
I recommend making smaller amounts of food so less is wasted.
Use “one-use” spoons. Provide a cup of water to put the spoon in after it’s been used so people won’t re-use it, or have large ladles to dish out the food that people won’t be tempted to lick or taste from.
Cook meat to safe temperatures. According to the U.S. Department of Agriculture, ground beef and pork should be cooked to a minimum internal temperature of 160 degrees Fahrenheit, and chicken should be cooked to at least 165 degrees. The chicken temperature applies to the thigh if you’re cooking the whole chicken or the thickest part if you’re cooking chicken pieces.
Berries are fragile and will spoil quickly in the heat, often under 2 hours, so check them before you eat them.
Contrary to common belief, mayonnaise doesn’t spoil quickly unless it’s homemade. This is because store bought mayonnaise and creamy dressings have so many artificial preservatives in them and homemade ones don’t. If you’re doing a cook-out or a picnic, take only as much mayonnaise or creamy dressings as you will use and follow the 2 hour rule with it. Put them into smaller containers.
Pools and Ponds
Children should be closely supervised, and very young children should be in sight 100 percent of the time they’re in or near the water. Yes, even if this means you are physically holding them while in the water or eyeballing them constantly if not. It takes so little time for a small child to drown. How many times have you read a newspaper article that says, “I just looked away for a second” or “I just turned my back for a minute” and their child drowned? Don’t look away for a second, and if you must do something where you can’t see the child, take the child with you, get someone else to do it, or wait.
Pools should have fences around them. And they should also have close by lifesaving equipment – hooks, rings, first aid kit.
Keep pool chemicals far away from the reach of children. This should be a no-brainer, but again, some people, especially ones who don’t have children of their own and are entertaining friends with children, don’t think about it.
For ponds, never go into the water unless you know how deep it is, and don’t let children enter it until you know how deep it is This is very important, especially where children are involved. They drown so easy.
If you, or a child in your care, fall and hit your head and you (or they) start to feel nauseous, lightheaded or lose consciousness, seek medical attention immediately. This means a concussion at the least and a brain bleed such as the one that killed that actress this past year.
If you, or a child in your care, fall and your ankle is in an awkward position and it starts to hurt, it should be checked by a medical professional. Children especially, are prone to greenstick breaks or damage to their growth plates and such injuries need immediate attention so the child doesn’t grow up with one leg shorter than the other.
Sunburn
Avoid it. That’s the best advice I can give. Don’t stay in direct sunlight more than 10 or 15 minutes at a time (essential for Vitamin D production), and seek deep shade as much as possible.
Use sunscreen of spf 30 Or higher, but don’t waste your money on any spf higher than 50 because the effectiveness no longer outweighs the cost. Apply it liberally and often. Even if the sunscreen claims to be waterproof, re-apply after heavy sweating or when you get out of the pool. No sunscreen is waterproof enough regardless of claims. If you’re not sweating heavily and haven’t been swimming, re-apply every half hour you are in direct sunlight.
If you do sunburn, cool the skin with tepid or cool water and apply aloe gel.
Pets
Pets suffer from the heat as much as people do – and probably more because a lot of people don’t realize just how hot their pet is.
Cars A car can become lethally hot in less than 2 minutes for puppies, older dogs, sick dogs, or fat dogs. It’s a myth that a dog can survive in a car for under 10 or 15 minutes, especially when those “just a few minutes” turns into half an hour or an hour or longer. Most people don’t bring cats with them in the same way they do dogs, but cats handle the heat of a car even less well than dogs do. Small rodents handle it better, but they still suffer. Ferrets can’t take the heat at all. If it’s over 80ºF, ferrets suffer the heat badly. Don’t take your pet with you if there’s even the slightest possibility you will have to leave the pet in the car. No matter how bad their separation anxiety may be, they will survive it much better than being killed by a hot car.
Shaved fur It seems logical that less hair equals a cooler experience in summer’s heat, but it’s not true that shaving a pet’s fur will keep them cooler in hot weather. What it does is expose them to sunburn. Since dogs don’t have sweat glands, the fur offers them protection from the sun’s rays and it actually helps keep them cooler in much the same way the heavy all-encompassing robes of desert people keeps them cooler. The best way to keep long or thick-furred dogs cool in the summer heat is to provide them with air conditioning.
Sunscreen They make special sunscreen just for dogs and it’s important that if your dog is going to be in the sun for any length of time, where they don’t have ready access to deep shade, that you apply dog-appropriate sunscreen to their noses, ears, and groin area. Dogs can suffer painful sunburns and peeling. Don’t use people sunscreen on them, it contains chemicals that will make your dog sick. Use sunscreen formulated for dogs. Ask your vet.
Heat Sickness If your dog or cat is drooling heavily, they are suffering from the heat and are either already in the early stages of heat exhaustion or worse. Get them out of the heat and into air conditioning as quickly as you can, provide shade and place chill packs to their neck and groin. Do not douse them in ice water, this shocks their system and increases their heat problems as their veins constrict.
Keeping your pet cool They make some chiller bandanas and belly vests that are made from those water-absorbing crystals that work short term for keeping a pet cool. Tie them loosely around the dog’s neck and belly, where the dog cools off the fastest. These cool through evaporation, like sweat, and doesn’t cool them a lot, but it seems to cool them enough.
I have a service dog that accompanies me everywhere, which means he has to endure all kinds of weather. He tolerates heat less well than I do, so I’ve learned a few ways to keep him cool when we attend festivals and other outdoor events with sparse shade and no air conditioning or when driving in a car or riding on a parade float with no air conditioning. One of the things I did for him was create a mat that can hold those frozen ice chest ice blankets. He sprawls on these when he waits for me to do whatever I do and it’s hot outside. I also carry a parasol for him so he can have shade as well as the ice mat. When he’s walking about, I have made him “saddlebags” that carry the frozen lunch box inserts to keep him cool and I carry the parasol so he’s shaded. He wears “sandals” I made him so he doesn’t have to burn his paws on hot pavement – they are rubber soles that lace up his legs to hold them in place. Most dog booties are too heavy and hot for summer wear but his “sandals” are perfect. They also protect his paws from broken glass at these events. They are not good for walking in beach sand, though. I keep spare mats in a small ice chest so when one mat melts from the heat, I can trade out a fresh one for him. Three mats are enough to last a whole, hot day. I also provide him with plenty of water and I always treat him to doggie ice cream or frozen fruits. He likes frozen bananas and watermelon.

Thursday, July 23, 2009

Dehydration, Heat Exhaustion, and Heat Stroke

I was working outside yesterday (mowing lawn, moving things around, planting, etc. - prep for selling the house) when I overheated. Yes, I was drinking water, wearing a hat, and sat down when I got too hot. But it didn't help. I had heat exhaustion, and if I hadn't come inside when I did (at 9:30 a.m.), it would have progressed to heat stroke within moments.

I had luckily purchased some gatorade powder/mix for any influenza outbreaks in our household, so with the help of my 12 year old, mixed that with water and drank that most of the day. I also took a cool-to-cold shower and rested on the bed.

I'm still a bit shaky but this goes to show that we need to be careful whether in normal every-day circumstances, or prepping for a particular situation.

Be careful yourselves. Here's some info from: http://www.umm.edu/non_trauma/dehyrat.htm

What is dehydration?

Dehydration can be a serious heat-related disease, as well as being a dangerous side-effect of diarrhea, vomiting and fever. Children and persons over the age of 60 are particularly susceptible to dehydration.

What causes dehydration?

Under normal conditions, we all lose body water daily through sweat, tears, urine and stool. In a healthy person, this water is replaced by drinking fluids and eating foods that contain water.


When a person becomes so sick with fever, diarrhea, or vomiting or if an individual is overexposed to the sun, dehydration occurs. This is caused when the body loses water content and essential body salts such as sodium, potassium, calcium bicarbonate and phosphate.

Occasionally, dehydration can be caused by drugs, such as diuretics, which deplete body fluids and electrolytes. Whatever the cause, dehydration should be treated as soon as possible.
What are the symptoms of dehydration?


The following are the most common symptoms of dehydration, although each individual may experience symptoms differently. Symptoms may include:
  • thirst

  • less-frequent urination

  • dry skin

  • fatigue

  • light-headedness

  • dizziness

  • confusion

  • dry mouth and mucous membranes

  • increased heart rate and breathing
In children, additional symptoms may include:
  • dry mouth and tongue

  • no tears when crying

  • no wet diapers for more than 3 hours

  • sunken abdomen, eyes or cheeks

  • high fever

  • listlessness

  • irritability

  • skin that does not flatten when pinched and released

Treatment for dehydration:

If caught early, dehydration can often be treated at home under a physician's guidance. In children, directions for giving food and fluids will differ according to the cause of the dehydration, so it is important to consult your pediatrician.

In cases of mild dehydration, simple rehydration is recommended by drinking fluids. Many sports drinks on the market effectively restore body fluids, electrolytes, and salt balance.

For moderate dehydration, intravenous fluids may be required, although if caught early enough, simple rehydration may be effective. Cases of serious dehydration should be treated as a medical emergency, and hospitalization, along with intravenous fluids, is necessary. Immediate action should be taken.

How can dehydration be prevented?

Take precautionary measures to avoid the harmful effects of dehydration, including:

  • Drink plenty of fluids, especially when working or playing in the sun.

  • Make sure you are taking in more fluid than you are losing.

  • Try to schedule physical outdoor activities for the cooler parts of the day.

  • Drink appropriate sports drinks to help maintain electrolyte balance.

  • For infants and young children, solutions like Pedialyte will help maintain electrolyte balance during illness or heat exposure. Do not try to make fluid and salt solutions at home for children.

What is heat stroke?

Heat stroke is the most severe form of heat illness and is a life-threatening emergency. It is the result of long, extreme exposure to the sun, in which a person does not sweat enough to lower body temperature. The elderly, infants, persons who work outdoors and those on certain types of medications are most susceptible to heat stroke. It is a condition that develops rapidly and requires immediate medical treatment.



What causes heat stroke?

Our bodies produce a tremendous amount of internal heat and we normally cool ourselves by sweating and radiating heat through the skin. However, in certain circumstances, such as extreme heat, high humidity or vigorous activity in the hot sun, this cooling system may begin to fail, allowing heat to build up to dangerous levels.

If a person becomes dehydrated and can not sweat enough to cool their body, their internal temperature may rise to dangerously high levels, causing heat stroke.

What are the symptoms of heat stroke?

The following are the most common symptoms of heat stroke, although each individual may experience symptoms differently. Symptoms may include:

  • headache

  • dizziness

  • disorientation, agitation or confusion

  • sluggishness or fatigue

  • seizure

  • hot, dry skin that is flushed but not sweaty

  • a high body temperature

  • loss of consciousness

  • rapid heart beat

  • hallucinations

How is heat stroke treated?

It is important for the person to be treated immediately as heat stroke can cause permanent damage or death. There are some immediate first aid measures you can take while waiting for help to arrive.

  • Get the person indoors.

  • Remove clothing and gently apply cool water to the skin followed by fanning to stimulate sweating.

  • Apply ice packs to the groin and armpits.

  • Have the person lie down in a cool area with their feet slightly elevated

  • Intravenous fluids are often necessary to compensate for fluid or electrolyte loss. Bed rest is generally advised and body temperature may fluctuate abnormally for weeks after heat stroke.

How can heat stroke be prevented?

There are precautions that can help protect you against the adverse effects of heat stroke. These include:

  • Drink plenty of fluids during outdoor activities, especially on hot days. Water and sports drinks are the drinks of choice; avoid tea, coffee, soda and alcohol as these can lead to dehydration.

  • Wear lightweight, tightly woven, loose-fitting clothing in light colors.

  • Schedule vigorous activity and sports for cooler times of the day.

  • Protect yourself from the sun by wearing a hat, sunglasses and using an umbrella.

  • Increase time spent outdoors gradually to get your body used to the heat.

  • During outdoor activities, take frequent drink breaks and mist yourself with a spray bottle to avoid becoming overheated.

  • Try to spend as much time indoors as possible on very hot and humid days.

  • If you live in a hot climate and have a chronic condition, talk to your physician about extra precautions you can take to protect yourself against heat stroke.


Original: http://colorado-preppers.blogspot.com/2009/06/dehydration-heat-exhaustion-and-heat.html

Wednesday, June 10, 2009

Get Home Bag: Summer Edition

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Summertime is here and it's time to re-organize my Get Home Bag for the change in the season. For my pack, the main difference is what clothing I will be packing. I went ahead and did some additional organizing of my Get Home Bag after re-evaluating its purpose and intended use.

The purpose of my bag is to provide me with the means to get home on foot if I'm up to 200 miles away from home. The pack is light and includes all the necessary (and some unnecessary) gear to make it back to my home.

I call it a Get Home Bag over a Bug Out Bag for the simple fact that I don’t plan on bugging out. My preps are all at my house, and the only time I would need a so called Bug Out Bag would be to make it back to my house if I was unable to make the drive. A Get Home Bag includes all the essential items to make it home by hiking. This is a bag that I throw in the trunk of my car when making long trips in case of a breakdown, or any other type of emergency.

The pack itself is a military surplus large ALICE pack. It features an aluminum frame with a waist strap for proper weight distribution. It also has 3 large external pockets, and 3 small external pockets. I rigged up a hydration bladder that fits inside the radio pocket inside the main compartment. This could be used to carry additional water and mates with my Katadyn Combi hiking filter. I also keep my Midland XT511 Radio in the radio pouch.

Below shows the contents of the external pockets:

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Below is the break down of my First Aid Kit and Hygiene Kit:

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The top of the pack is covered with a waterproof flap that has storage inside it.

The chart below shows the contents of flap:

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The main compartment is pretty good size and could probably hold 2 large sleeping bags rolled up. I try to keep what's inside the main compartment organized with some plastic storage containers and zip-loc bags. For food I choose to keep 6 days worth of food bars. If I'm away from home and on foot, getting back asap will be the top priority. Food bars are something you could grab on the go, they're small and lightweight, and you could eat a quick meal for energy and keep moving. Water is heavy and bulky when trying to carry it on your persons. I decided to go with a Katadyn Combi hiking filter and water bottle for quick and easy hydration on the go. There is a ton of water in Kentucky and if I was on foot I would be able to find a decent water source, and filter it with the Combi for clean drinking water.

Shelter is also important if you were forced to spend the night out in the elements. For this I have a medium sized tarp, a tube tent, and an emergency sleeping bag. It wouldn't provide much comfort, but would keep me warm and dry under the tent and the tarp. Safety is also really important when in the middle of an emergency or disaster. I keep a couple N-95 face masks, a few sets of ear plugs, and a pair of quality safety glasses. I wear contacts and the safety glasses would be important to keep debris out of my eyes and conserve the contact lenses. Speaking of bad vision, it's also important to keep an extra pair of prescription glasses in case what you're wearing breaks or you run of out contacts.

Some items in my Get Home Bag are dual use items, which are items that can be used for different things. Baking soda can be used to keep feet dry and also could be used as a cleaner. Duct tape has about a million uses and could be used for just about anything from first aid to shelter building. Bungee cords also have multiple uses and could be used for shelter building or attaching things to your pack.

Below are pictures of the main compartment contents and a chart of the items:

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As stated above, the purpose of the bag is to help me get home in the event of an emergency or disaster. It also is something I could grab and go if I had to leave in a hurry (bug out). This is what I think would be important to include in any personal bag. Yours might be a little different, but this should give you a good idea of what to include in a Get Home Bag. I take it with me when I go on long trips and it would even come in handy if you broke down on the side of the road.

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Original: http://feedproxy.google.com/~r/KentuckyPreppersNetwork/~3/7YTyL300VwE/get-home-bag-summer-edition_05.html