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Thursday, January 29, 2009

Recipe: Ground-Beef Stew

Easy Beef Stew, and not previously canned! A good way to control the salt intake, and quality of ingredients.

4 cans new potatoes (drained)
2 cups dried cooked ground beef
1/3 cup dried potato flakes
3 cups water
1 cup dried carrot dices
1/2 cup dried bell pepper dices
1/2 cup dried onion dices
1 14-ounce can diced tomatoes (don't drain)
salt and pepper to taste

Add all ingredients to crockpot. Stir to mix. Cook on low 6-8 hours. Add more or less water as desired.

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