Estimated reading time: 5 minutes
Inflammation is at the root of many chronic health issues; joint pain, brain fog, high blood pressure, and even certain metabolic conditions. Fortunately, nature provides us with potent, time-tested remedies that work with the body instead of against it. And you can make them right at home.
This tutorial shows you how to make your own anti-inflammatory herbal tablets using moringa, turmeric, ginger, black pepper, and raw honey. These tablets are packed with powerful natural compounds that help reduce pain, improve brain function, support the immune system, and protect vital organs.
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Each ingredient plays a unique role:
- Turmeric fights systemic inflammation and supports brain health.
- Ginger enhances immunity and relieves muscle and joint pain.
- Moringa protects tissues and lowers blood pressure.
- Black pepper boosts absorption of turmeric’s active compound, curcumin.
- Raw honey binds the powders while adding antibacterial benefits.
This particular tutorial comes from the YouTube channel Nature’s Darling. You can watch the video and read the instructions below.
Disclaimer: This recipe is shared for educational purposes and is not medical advice. Always consult with a healthcare professional before beginning any herbal supplement.
Ingredients:
- 3 tablespoons moringa leaf powder
- 3 tablespoons turmeric powder
- 3 tablespoons ginger powder
- ½ teaspoon ground black pepper
- 2½ to 3 tablespoons raw honey (adjust based on your local humidity)
- A few drops of olive oil to prevent sticking (optional)
Instructions:
Step 1: Combine the Powders
Start by putting on some gloves. You will definitely need them.
In a mixing bowl, add:
- 3 tablespoons of moringa powder
- 3 tablespoons of turmeric powder
- 3 tablespoons of ginger powder
- ½ teaspoon ground black pepper
Stir the dry ingredients until well combined.
Step 2: Add Honey
Slowly add 2½ to 3 tablespoons of raw honey into the powder mix. Stir well until you get a thick, pliable paste. The amount of honey may vary depending on the humidity in your area.
Step 3: Mix Thoroughly
Lightly coat your hands and utensils with olive oil to prevent the mixture from sticking. This step also provides a fat source, which helps activate turmeric’s benefits.
Finish mixing the ingredients, then squeeze and knead the mixture to bind it.
If the mixture feels too sticky or wet, add a small amount of extra powder. If it’s too dry and crumbly, add a bit more honey.
Step 3: Roll into Tablets
Press everything down into one large piece, then cover it with parchment paper and press it until it's flat.
For the next part, you can use the tube of a syringe or some other tube to pike pea-sized balls out of the mixture. Then roll them into tablets.
You should yield approximately 140 tablets from this recipe.
Step 4: Dry the Tablets
Place the tablets on a parchment-lined tray or plate and let them air dry in a dark, dry area for 2 days. Avoid direct sunlight, which can degrade some of the medicinal properties.
Step 5: Store Properly
Once dried, store the tablets in a dark, airtight glass container. Keep your main supply in the refrigerator, but you can store a monthly dose at room temperature in a separate jar for daily access.
Dosage and Usage
Take 2 tablets daily with a meal, especially one that includes healthy fats (like avocado, nuts, olive oil, fish, or milk). Fat helps enhance the absorption of turmeric’s active compound, curcumin.
Final Note
These herbal tablets aren’t just easy to make. They’re a powerful, low-cost way to support your body naturally. While not a replacement for professional medical treatment, they can be a great complement to your wellness routine.
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