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Tuesday, October 26, 2010

Hands-only CPR saves more lives in cardiac arrests

CPR
By CARLA K. JOHNSON, AP Medical Writer Carla K. Johnson, Ap Medical Writer – Tue Oct 5, 5:10 pm ET

CHICAGO – Hands-only CPR doesn't just eliminate the "yuck factor." A new study shows it can save more lives.

It's the first large American study to show more adults survived cardiac arrest when a bystander gave them continuous chest presses to simulate a heartbeat, compared to traditional CPR with mouth-to-mouth breathing.

"Anyone who can put one hand on top of the other, lock their elbows and push hard and fast can do this. No risk, no fear of causing harm," said lead author Dr. Ben Bobrow of the Arizona Department of Health Services in Phoenix.

"We want to take away all the reasons bystanders do nothing when they witness another person collapse."

With hands-only CPR, advocates say, potential rescuers don't have to contemplate what for some could be the "yuck factor" of putting their mouth to an unconscious person's mouth and breathing for them.

For others, the trimmed-down method simplifies a confusing procedure learned years ago and barely remembered — How many breaths? How many chest compressions? Are you supposed to pinch the nose?

Standard CPR with mouth-to-mouth and chest compressions is still best for very small children and victims of near-drowning and drug overdose, experts say, instances where breathing problems probably led to the cardiac arrest.

Nonstop chest compressions work better for adult cardiac arrest because most people take too long to do mouth-to-mouth, said senior author Dr. Gordon Ewy (pronounced AY'-vee) of the University of Arizona Sarver Heart Center.

After cardiac arrest, oxygenated blood can't get to the brain without help. Most rescuers take about 16 seconds to perform two CPR breaths — long enough to starve the organs of oxygen.

"Your hands are their heart," Ewy said. "When you stop pressing on the chest, blood flow to the brain stops."

A 2007 study of 4,068 out-of-hospital cardiac arrests in Japan found similar results, but other studies have found no difference between the two CPR methods.

The study, which appears in Wednesday's Journal of the American Medical Association, is also the first to show a statewide awareness campaign can increase bystanders' willingness to try CPR.

Arizona reached 500,000 people through public service announcements, YouTube, free classes, e-mails and inserts in utility bills, all promoting hands-only CPR.

Researchers looked at 4,415 adult cardiac arrests outside of hospitals in Arizona from 2005 to 2009 during the campaign.

The rate of bystanders attempting any type of CPR increased from 28 percent in 2005 to 40 percent in 2009. Bystanders were more likely to use hands-only CPR over traditional CPR as time went on.

And victims who got hands-only were more likely to survive: 113 of 849 victims (13 percent) who received the hands-only method survived, compared to 52 of 666 victims (about 8 percent) who received conventional CPR.

Greg Stewart, a 54-year-old father of five, is one of the survivors thanks to hands-only CPR. His heart stopped at his Scottsdale, Ariz., home as he and his wife, Lu Ann, sat down to watch "Survivor" on television last year. She called 911.

"The dispatcher told me what to do. I got him out of the chair and onto the floor and at that point his face was really, really dark," Lu Ann Stewart said. She fought down panic.

With her daughter taking over the 911 call, Lu Ann began pressing her husband's chest.

"I got up on my knees and just started pressing as hard as I could. By golly, his color started to lighten," she said. She kept pushing hard and fast, ignoring her tired muscles. "He was gone a long time. I kept the blood pumping."

Minutes later — "it felt like hours" — paramedics arrived and took over.

Today, Greg Stewart is grateful.

"She's not a big lady," he said of his wife, his childhood sweetheart. "And yet she kept going and kept going."

His cardiac arrest was the result of a heart attack from blocked arteries; he later had bypass surgery.

The steps:

• If someone collapses, doesn't respond to gentle shaking and stops normal breathing, call 911 or tell someone else to call.

• With the victim on his back, place the heel of one of your hands atop the other on the middle of the victim's breastbone.

• Lock your elbows. With your shoulders over your hands, fall forward using your body weight. Press 100 times a minute. Think of the Bee Gees song "Stayin' Alive" for the tempo.

• If an automated external defibrillator is available, switch it on and follow the instructions.

• If not, continue chest compressions until paramedics arrive.

In 2008, the American Heart Association said hands-only CPR works just as well as standard CPR for sudden cardiac arrest in adults. Later this month, the association plans to announce new CPR guidelines and is keeping them under wraps until then.

Guidelines committee chair Dr. Michael Sayre said the Arizona findings are too new to have been considered.

"Certainly their findings are compelling," Sayre said.

Sayre said he's impressed by the increase in bystander CPR achieved in Arizona.

"The real problem we have isn't the small difference between methods of CPR," he said. "The real problem we have is people doing nothing."

___

Online:

Arizona CPR campaign: http://www.azshare.gov

JAMA: http://jama.ama-assn.org

Monday, October 25, 2010

Pressure Canner

Permalink


pressure-canner-presto-1781


We recently purchased a Presto Pressure Cooker Canner
model 1781 based on our need for a safe means of canning, and its excellent and numerous quality reviews.
Pressure canning is the recommended process when canning vegetables, especially those that are low in acid. In fact, if you do purchase a pressure canner, it will replace the traditional boiling method all together and assure best and safe practices when canning foods.
The steam and heat that is created inside of a pressure canner will rise to a higher temperature than boiling water (up to 250 degrees F instead of only 212 degrees F) and will assure that all of the bacteria is eliminated from the contents of the canning jars. Botulism spores are eliminated if cooked in a pressure canner for the recommended time and pressure. For example, when canning green beans, cook the jars at a pressure of 11 pounds per square inch (psi), which will be 240 degrees F, for 20 minutes. For your information, a pressure canner heated to 15 psi equates to 250 degrees F (at sea level).
Add 1/2 psi for every 1,000 feet in elevation. For example, if you live in Denver, Colorado at 6,000 feet elevation, when cooking beans which requires 11 psi, add 3 psi compensation (11 + 3 = 14 psi).


Months ago I had planted pole beans in a few locations around the yard. To my surprise the beans grew far more plentiful than I expected which made them a perfect candidate for preservation by way of the pressure canner.

pressure-canning-green-beans


How to use a Pressure Canner for canning Beans

  • Clean the mason jars, lids, and bands. Then dip in boiling water and remove for later.
  • Rinse the fresh picked beans.
  • Cut off the ends, cut away bad areas and keep only the best looking parts of the bean. Cut to about 1 inch pieces.
  • Stuff the jars with the 1 inch pieces and leave about 1 inch head space at the top of the jars.
  • Add boiling water to the jars with the beans and leave about inch head space at the top of the jar.
  • Check that jar mouths are clean, place on a lid, screw the band over the lid and tighten only finger tight – barely snug.
  • Place the jars in the pressure canner and add boiling water per canner instructions. The Presto 1781 recommends 3 quarts of water, and there is a convenient marker inside the container for correct level indication.
  • Properly attach the lid to the pressure canner, place on stove burner and adjust burner to HI temperature.
  • Aim for 11 psi on the pressure indicator. When pressure reaches 9 or 10 psi, reduce heat to avoid excessive overshoot (dont’ worry though, it’s okay and won’t hurt anything), maintain 11 psi for 20 minutes (follow your recipe).
  • After the proper time, shut off heat, lift and move pressure canner to a cool burner. Do not open until all pressure has relieved.


Pressure canning is a great food preservation method and survival preparedness tool that will help you to be more self sufficient during these of uncertain times.

Video of How to use a Pressure Canner for canning beans

Click here to view the embedded video.




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Modern Survival Blog

The Colony Season 2





I’ve just watched the final episode of the second season of The Colony on the Discovery Channel. It repeats its format of isolating a group of people (see picture) and asking them to deal with the aftermath of a simulated catastrophic event, in this case a deadly viral outbreak. It is what is termed an immersive experiment, where the ‘reality’ is present 24/7. Almost all of the individuals come to regard the simulation as reality, to a greater or lesser degree.

This season is different than the last one in that the participants have a much larger area to deal with. They are put near the coast of Louisiana in a supposed safe area by a fictional disaster relief agency, and told to cope until further help arrives. The area is largely ruinous, but there are some ‘seeded’ resources and plenty of abandoned buildings in which to poke around.

As in the first series, there are outsiders that attack and harass the group, and I was rather surprised with the level of physical violence allowed. People got thrown around, shot at and entangled by net guns and at least two members of the group were pepper sprayed. There was also an abduction that was very traumatic for the individual captured.

While watching the group build nifty projects like wind generators is fun, the important thing to watch for is the psychology of the cast. You can watch the effect on and the group’s attempt to control a less than stable member. You’ll see a supposedly solid group member abandon the group at the first opportunity. As I said in my review of the first season, the ability to lead and to handle internal conflict might be the single most important skill you possess. The psychological makeup of a group will have much more to do with its survival than equipment or skills.

As a side note, it is interesting that the youngest participant is 22, the oldest in his seventies. I think both extremes of age did very well in the experiment, for the most part.

Other points that get driven home: Starvation is faster than you think. The experiment lasts about fifty days, and almost all of the people involved lose a significant amount of weight, one of them losing 38 pounds! It’s a great reminder that food has to be a priority, and that living off of the land is far harder than it seems, especially in urban and semi-urban environments. Had they not been started off with a certain amount of food, I doubt they would have made it.

It also makes the point that people try to be security minded, but most people in a survival situation cannot spare the time or labour to keep themselves safe. A late comer to the group is an ex-recon marine/sniper. He observes the group for several weeks before joining, living in the same smallish area without being spotted! As a way of introducing himself, he walks unnoticed into the group’s encampment, sticks a knife with a message on it into a board and walks out almost before he is noticed.

One note of unreality is the absence of firearms of any kind. In a real life situation, it is almost certain that there would be firearms present, and most of the confrontations portrayed in the show would have resulted in the death or wounding of many individuals. I think that the viewer has to keep that in mind as they watch the show, and draw lessons accordingly, at least from a security standpoint.

Another point of unreality is the skill mix that the participants have. That said, the show is a useful tool, if only as something to get you started on thinking about your own situation.

Sunday, October 24, 2010

Survival S.O.P.’s

In developing a Survival & Preparedness “System” – it is obviously important to think ahead. I mean, that is why we are all interested in preparedness is because we are concerned about what might happen in the future and are thinking, planning, and preparing now. Right?
SOP, standard operating procedure, survival
With this in mind – it is a good idea to come up with Stand Operating Procedures for different scenario’s. These are written procedures with steps on how something will be done as well as who will be doing them, and what will be needed to make it happen.
The benefits to written SOP’s include the following:
  1. The process of writing and reviewing them will often expose “holes” in the planning – enabling you to fix them now rather than possibly have to deal with them later.
  2. Increased communication and consistency among group members as all will be reading the same SOP – there should be no question as to who will do what, when and how.
  3. By being able to review these SOP’s frequently – the contents will become much more familiar to everyone. Should something happen it should not be necessary to pull out the SOP – rather it should be familiar to everyone so that the correct steps can be carried out. Basically – people will better know what to do and how to react with having SOP’s rather than not having them.
SOP’s can be both in printed form and stored electronically. It is suggested that SOP’s be stored in hard copy form in a binder – possibly having the individual pages laminated to make them water resistant.
Let me give you a few examples of a situations that a SOP would be beneficial:
  • THSTF and communication is down and the kids are at school – Who gets the kids? Without some planning ahead of time so that everyone understands what is to happen under these circumstances – resources could be wasted (and the kids left at school!)
  • TSHTF and travel home is impossible – where do you meet your group/family? Lets face reality – it could happen. A chemical spill could prevent you from reaching home. If communications are up – you could just place a call. If the nature of the “incident” is such that communications are down – does every one know where to meet?
  • Your water supply has become interrupted – what steps do you take to provide non-contaminated water to your family?
  • TSHTF and the power has been off for a few days and people are becoming desperate – what steps do you take to improve security on your property?
Those were just a few examples. Filling out a SOP form now can get you thinking about the possibilities that may occur later – so you can properly plan now.
For a Standard Operating Procedure Template – click here. The SOP template is in MS Word format. If you do not have MS Word – download OpenOffice.
Take care -
Rourke
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Friday, October 22, 2010

No Law Enforcement in TEOTWAWKI, by Ron M.

I am a Christian, husband and father. I am a former 10 year active Army veteran and three year National Guardsman in Louisiana. My military background is helicopter crew chief, CID (the Army's equivalent of the FBI) and then an Armor officer in the National Guard. After leaving the Guard I became a Louisiana State Patrol (LSP) trooper. I have since left the state police. It is my experience as a state trooper that I wish to write about. I have read on your blog about many things and appreciate them all in many ways.
Recently a writer was predicting the way the police will respond and in this area I would like to add what I know and what I predict. A retired trooper friend and I have polled both active officers at the state, city and parish (county) level. I have worked with Houston PD, Texas DPS, Baton Rouge PD and New Orleans PD. The results of the questions all reveal the same thing. Very, very few active officers even think about TEOTWAWKI. Not only is it not on their radar there are no contingency plans should it become a problem. On the retired side preparedness or awareness is at best 50/50. I think that many Americans will be surprised with the answer many serving officers gave when asked what they will do if TEOTWAWKI ever occurs: Almost to a person they respond they will go home and protect their families or G.O.O.D. As far as protecting anyone else? Forget it. There are no contingencies to bring families in to the department or is there room.
There are many levels of professionalism represented in any force, but it did not matter in my non-scientific poll. I think the word duty now is a throw-away word used by many when it is convenient or the public is present. As a soldier I knew it, I felt it and I lived it but in the LSP the politically correct/aware people have driven it out of daily operations. Many have reported their department is in the same shape. There are exceptions of course, but they have been rare in my search and are to be applauded when you meet them (think of Obama's unthinking words about the Philly PD situation with his friend. As far as protection goes though most officers are very under-armed. They only have an issue sidearm and issue shotgun for most departments. In the LSP we rode heavier than most with most troopers loaded for bear (and a lot of ammo on hand) and then the SWAT teams officers tend to be gun lovers and were even more heavily armed. As far as hiring these officers to provide security then a town/group/community will have to at least provide ammo (budget reductions are beginning to reduce the amount of ammo available regardless of the article where homeland security bought millions of rounds). Further budget cuts are only going to make it worse.

As I see TEOTWAWKI unfolding you have two flavors: natural and man-made. As far as natural events we have the CME or various other earthquake, tornado, hurricanes (we go hit hard by Hurricane Rita-I sheltered in place which is another story). man-made events though will probably tend to be a slow slide as the government will do what all governments tend to do: survive as long as possible. I just read a great fictional work along the lines of "Patriots" that is titled: "The Illuminati" by Larry Burkett. I can't speak about one world governments, but this scenario of the government trying to maintain control no matter what their motivations are is one example of a slow decline into oblivion. The controls utilized in the book are in line with what we are seeing every day now. No longer are many of the ideas in this 1991 book fictional; they are here now and being used in many cases, or are being prepared (think REAL ID). Following Glenn Beck and reading various blogs one must almost certainly conclude that Obama/Cloward/Piven strategy is being used to break down our nation. In that case what will happen to public safety and how will/can it be used against us?

My mother is an emergency management planner for our county in Washington state and is a liberal (my Dad's vote cancels her out). I have spoken to her at length about these types of issues and she and her ilk think the government is basically good and would never hurt anyone. Do not mention our constitutional freedoms though! The 2nd amendment is conditional to public safety! On the flip side our conversations also reveal her (and her peers/professional fire fighters/law enforcers, etc.) tendency and willingness of the government to maintain control in any situation no matter what the cost (lost freedom/liberty/eminent domain/seizure of supplies, etc.) as a significant part of maintaining order and recovering from the disaster. Only states like Louisiana that have passed emergency disaster laws protecting guns from police seizure will maintain any sort of civility or order in a disaster (from now on in Los Angeles).
I was able to prevent looting on my dead end street during Hurricane Rita solely because I had a rifle and was preparing to employ it when the looters made haste. I stood on my corner for an hour and a half before a deputy came along (no phones-cell or land line). He instructed me to shoot the next looters I saw. I need to add here that prepping for Rita was last minute and only authorized access to five neighboring homes to clean out their refrigerators made my home easily livable. I had a generator and 150 gallons of gas-it was used up in one and half weeks. I did not use it sparingly as the end was always in sight. Now that I have found this site, read "Patriots", "One Second After" and a few others and I am moving my family in a fully prepped state. I would also remind everyone that it is the little things that kill you (army aviation experience). So make sure you have the minor things as well: paper clips, screws, Scotch Brite pads, etc. Without these the long-term will become exponentially more difficult and time consuming.

Please understand that people that are not reading this blog or similar ones (and not natural preppers) are not preparing for anything beyond a one week natural disaster event. Most not even doing that according to several homeland security studies obtained from my family. After that there will be a lot of people with no hope. I am known at work as Mr. Gloom and Doom (but not as smart as Mr. Roubini) as I try to weave questions about our fragile society into daily conversations. It is my hope that one or two at least may begin prepping.